Welcome to Livingiseasy.co.uk's May 2005 Newsletter. Here are 12 ways to beat stress and boost energy.

 Powerbreathe Breathing Exerciser

Breathing to calm the mind

Quiet and deep breathing in the morning as part of a daily routine is physically calming. When you are under stress or nervous you may tend to inhale in short shallow breaths, a habit you can only break when you take stock of your breathing and improve your respiratory awareness.

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 Vitality Sport

Energy on Demand!

First developed for demanding athletes to maintain peak energy levels, Vitality Sport is helping thousands upon thousands of people in all sorts of jobs whether physically or mentally demanding, to achieve their potential with energy to spare. No ‘running out of steam’ at crucial moments or fatigue driven lapses in concentration - Vitality Sport delivers a smooth and gradual energy release right through the day without any feelings of edginess or speediness, no flip/flop ups and downs of energy levels or embarrassing drowsy afternoon energy slumps. So whilst all about you are flagging, mind dulling, slowing down or burning out – as ever - bright and full of energy you just keep on going!

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 Tanita Calorie Jump

Cut calories, boost fitness and banish stress!

ROPE SKIPPING is cool, great fun for all ages and making a comeback because it has amazing benefits from enhancing stamina, strength, concentration, coordination, cardiovascular fitness, balance and agility and its great for all ages.

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 Inner Talk, Dr Eldon Taylor Subliminal Audio Messaging

Listen to that still small voice...

Harness the power of INNER TALK SUBLIMINAL POSITIVE MESSAGING to fight stress and cope with anything the world throws at you.

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 Goodsphere natural All in one Home Ionising, Air Cooling, Air Purifying and Aromatherapy.

Pure Calm!

A new concept in Aromatherapy – GOODSPHERE REVITALISER! Its minimalist Swiss Engineering and Design with stylish clean lines – combines the calming and soothing effects of slowly churning and foaming water with gentle aromatherapy, refreshing negative ions, air cooling and air purification!

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 The Tisserand Vaporising Ionizer.

Negative ions are good for you!

Imagine the feeling of calm and relaxation and fresh invigorating air you can only experience at the top of a mountain or hill, on a fresh alpine meadow, on a sun soaked island in the tropics, up a lazy river , by a waterfall or winding mountain stream! Then also imagine this fresh ionised air with the added therapeutic benefits of aromatherapy oils to create relaxing, soothing, uplifting or stimulating atmospheres. That’s the Tisserand Vaporising Ioniser.

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 FEVERFEW Natural Headache and Migraine Relief.

A Natural alternative herbal extract for Headache or Migraine Relief.

Looking for a natural alternative herbal remedy for migraine or tension induced headaches? Try ARKOPHARMA CRYOGROUND FEVERFEW CAPSULES. FEVERFEW has a long history of use in traditional and folk medicine as a treatment for disorders often controlled by aspirin, such as fever, headaches and some of the accompanying symptoms such as nausea and depression, but only recently has it been gaining recognition as an effective treatment for migraine headaches and relief from chronic arthritis.

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 RELORA Plant Extract. Natural Anti Stress Anti Anxiety Supplement.

The link between Cortisol levels and stress!

Stress causes an increase in the hormone Cortisol causing hunger cravings, stress related weight gain, inflammation in the joints, changes in blood sugar regulation, thyroid changes, blood pressure changes, immune system dysfunction. Stress also decreases the hormone DHEA, which in addition to regulating sex hormones, seems to slow many of the effects of ageing.

RELORA the Miracle Plant Cure containing ingredients extracted from two plan species used in traditional Chinese Medicine for more than 1500 years Phellodendron Amurense and Magnolia Officinalis – helps stabilise and normalise Cortisol and DHEA levels naturally – without any sedative effects! Studies show that RELORA starts working within just 45 minutes and taking RELORA for just two weeks can help reduce Cortisol levels by 37%.

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 New World Music

Music, the food of love, relaxation and rejuvination.

NEW WORLD MUSIC - PURE CALM. This music will encourage even the most stressed listener to float away into a realm of pure relaxation taking you calmly beyond everyday distractions allowing you to clear your mind. Having listened to the music you emerge refreshed and with a clearer perspective.

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 Rio Advanced Sonic Deep Massager

Have your overexertion’s given you a pain in the neck and the head?

Overexertion, hard physical work – especially if not 100% fit can often cause headaches. Ease and relax your muscles with a SONIC MASSAGER. Not only will it help give a deep massage to the muscles of the shoulders, neck and arms and relieve this trigger for headaches but will stimulate circulation and stimulate the release of endorphins, the body’s natural opiates into the bloodstream. "No wonder it feels so good"

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 HOMEDICS SHIATSU BACK MASSAGER

For that ultimate back massage!

Therapeutic Back and Seat Cushion Shiatsu Massager incorporating state of the art moving kneading rollers that slowly and gently travel up and down the back using shiatsu techniques that knead away tension, discomfort, aches and pains.

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 HOMEDICS Heated Massaging Foot Waterbed.

Feet First!

What kind of shape are your feet in? Do you dread revealing tired stiff and cramped feet and numb and stuck together toes? HoMedics FM-H20. Heated Massaging Foot Waterbed. The ultimate relaxing Water Bed for the feet! Like walking on silky soft sand exercising every muscle and joint of the feet, stretching and flexing the toes, exercising the arches for healthy, beautiful and sexy feet! Incorporating advanced Waterbed Technology, the specially designed foot waterbed provides unbelievable pressure relief, invigorating vibration massage with soothing heat, toe-touch control and vivid blue and red illumination.

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TO VIEW ALL THESE GREAT WAYS TO BEAT STRESS AND BOOST ENERGY FROM LIVINGISEASY.CO.UK CLICK HERE!

From all at Livingiseasy.co.uk.

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