Fri 04 Sep 2009
Give your lungs some breathing space!
Breathing supplies over 99% of our entire oxygen and is the primary mechanism used by the body to support life.
The way we breathe can have a powerful impact on our on our whole physical, mental and psychological well being.
Yet most people go about their lives not giving their breath much thought.
Breathing is instinctive yet most of us whether due to stress, poor posture, poor diet and excess weight, lack of exercise, poor sitting etc will develop poor breathing habits.
More often than not our breathing is too shallow and our respiratory rhythm too rapid.
Yet proper breathing is for many the most important part of getting and staying healthy. Virtually every health condition and human activity could be improved with optimal breathing.
Age takes its toll on your breathing too
The average person reaches peak respiratory function and lung capacity in their mid 20s.
Then they begin to lose between 10% and 27% of respiratory capacity for every decade of life!
Unless you are doing something to maintain or improve your breathing capacity, it will decline with age and with it, your general health, your life expectancy, and for that matter, your spirit as well.
Better breathing is possible for anyone. Improve your breathing strength, stamina and endurance in just 4 weeks with the Powerbreathe Breathing Exerciser - the worlds No 1 Breathing Trainer!
Learning to breathe properly could be the best thing you ever do for yourself!
Take care of your breathing and it will look after you!