http://www.livingiseasy.co.uk/blog/ Welcome to Livingiseasy.co.uk Blog. You can find natural well being, health and fitness related news and products and ideas for easy living! Sat, 29 Oct 2005 21:32:06 +0000 en http://www.livingiseasy.co.uk/prod/3050-WENKO_SWIVEL_SEAT_CUSHION._SOFT_PADDED_AND_FLEXIBLE_TURNING_SEAT_CUSHION_ALLOWS_EASY_TURNING_WITHOUT_PAINFUL_JARRING_OR_TWISTING._Ideal_for_use_on_car_seats,_chairs_and_beds.html?id=1790
Does the twisting and turning create painful jarring and strain to your back, knees and hips?

The SWIVEL SEAT CUSHION could be just the product for you!

Cars seats have got a lot lower over the years. And the new car shapes with sloping car door openings and narrower car doors often all conspire to make manoeuvering in and out of car seats difficult.

Newer cars often also dont have car seats close enough to the side of the car to minimise the gap you have to cross or have car doors that dont open far enough or car doors with pockets that protrude too far to stop you getting near the car seat.

All this means whilst you may be able to lower yourself down on to your car seat, getting up again can be quite a strain.

And if your legs are stiff, trying to lift both legs over the car sill means you might have to physically lift each leg over by hand!

Sometimes getting out of your car seat can require you to grab at the car door or any other convenient place to hold on to and apply a huge physical effort simply to prize yourself out!

Thats where the WENKO SWIVEL SEAT CUSHION is so handy. With a soft padded flexible turning disc that revolves a full 360 degrees, a non slip base to prevent movement and its quilted pad top panel for extra comfort the WENKO SWIVEL SEAT CUSHION is perfect for a stress and pain free and smooth swivel transfer in and out of your car everytime.

And its also ideal for armless chairs and stools too!
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Do you think that your breathing is as auto controlled as you heartbeat? It isnt. You can learn to breathe better

Its like any physical exercise. POWERbreathe exercises your lungs breathing muscles, the inspiratory muscles. These include the diaphragm and chest expanding muscles which move up and down, rather like bellows to draw air into the lungs and push it back out again.

POWERbreathes pressure valve means that when you breathe in through the mouthpiece, air is drawn in only if you use enough respiratory effort to force open the valve. Its like weight training for your lungs. And why POWERbreathe has been dubbed dumbbells for your diaphragm!

It works! Anyone can improve their breathing with awesome results!

Just 30 breaths twice a day with POWERbreathe and your breathing will feel stronger in just days! In a couple of weeks you will notice less breathlessness and by around a month you will notice dramatic improvements in fitness, stamina, endurance, alertness and strength.
Whatever your age, you will notice an increase in the distances and the length of time you walk or run and an increase in your levels of physical exertion without the need to stop and rest.

Value the restorative and rejuvenating power of your breath!

Stronger breathing sends smiles into all your organs. It means better overall health, greater mental alertness, a greater ability to cope with stress and tension and even helps to improve your voice projection and posture!

70% of waste is eliminated through your lungs!

70% of your bodys waste products are eliminated via your lungs and the rest through urine, skin and faeces. With POWERbreathe better breathing also means more oxygen is available to your cells so speeding up the flow of blood which carries waste from your kidneys and lungs and strengthening your lymphatic system which fights off viral and bacterial invaders along with a better digestion.

Quality breathing can release fear, anger stress and unwelcome emotions!

Breathe in through your POWERbreathe gently and deeply and with each exhalation feel all the stressful emotions flow out of your body!

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/1182-BELL_EZEE_FLO_HERBAL_TEA._Natural_Infusion._Pleasant_aroma_and_great_taste._Approx_30_servings_per_box.html?id=1700
'For the past year I was annoyed having to make frequent trips to the bathroom day and night. Had a lot of pain, especially during erection. Although Im a physician I did not want to take drugs and decided to turn to Bell Prostate Ezee Flow Tea. Already after 1 week I felt pain relief, also during erection. All the pain and discomfort disappeared and my life turned back to normal. For the past 6 months Ive been drinking a cup a day for maintenance'
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/1182-BELL_EZEE_FLO_HERBAL_TEA._Natural_Infusion._Pleasant_aroma_and_great_taste._Approx_30_servings_per_box.html?id=1699 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=1698&num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ The bioavailability of zinc organically bound in yeast is superior when compared to zinc gluconate salts, claim two recent studies backed by Lallemand Health Ingredients.

One of the studies demonstrated that zinc-enriched yeast was 3.7 times more bioavailable - absorbed and found in greater concentration in the liver - than the zinc gluconate, report the scientists.

Zinc, one of the most plentiful trace elements in the body, second only to iron, mediates many physiological functions.

It is believed to be essential for maintaining a healthy immune system; recent science suggests the mineral could also influence memory, muscle strength and endurance in adults. Zinc nutrition in very young children has been related to motor, cognitive and psychosocial function.

"Little was known about the relative bioavailability of the different sources of zinc, and how this may impact the clinical outcome," said Dr Thomas Tompkins, Microbiology and Biochemistry director for Institut Rosell/Lallemand, and co-investigator in both studies.

"[Our] comparative study has demonstrated the clinical relevance of the form of zinc supplement in the relative bioavailability of the mineral," he added.

Today's mineral supplement market offers a swathe of different forms, among these mineral-enriched gluconates and yeast are considered two of the more biologically available supplements.

For the first study, results for which were published last year, the objective was to demonstrate whether zinc was absorbed better by healthy male volunteers when given supplements where the mineral is found organically bound in yeast (using Lallemand's zinc yeast product Lalmin Zn) or as a salt gluconate form.

The trial used a randomised, two-way crossover design. Urine, blood, and faecal samples were collected and analyzed over a 48 hour period after a single dose of supplement. The net zinc balance and the relative bioavailability were calculated.

While no differences were observed in urine excretion of the two supplements, zinc gluconate gave higher zinc concentrations in the blood in the first six hours but also showed greater losses in the faeces.

"Zinc yeast also increased in blood with time but showed significantly less loss in the faeces," the scientists report.

Thus, the net zinc balance after 48 hours for zinc yeast was 9.46, and for the gluconate it was -2.00, indicating that Zn gluconate supplementation contributed to a net loss of zinc, they added.

The purpose of the second study - that also used Lallemand's Lalmin Zn product - was to use zinc or copper deficient rats to determine whether the organically bound mineral in yeast or the salt gluconate form was more bioavailable.


The scientists write that "it was demonstrated that zinc-enriched yeast was 3.7 times more bioavailable than the zinc gluconate and that copper-enriched yeast was 1.4 times more bioavailable than the Cu gluconate."

While the zinc yeast product from Lallemand Health Ingredients (LHI) has been on the European market for several years, the Copenhagen-based firm is, like its competitors, awaiting approval for the positive list from Europe's risk assessor, the European Food Safety Authority.

The firm sent in the application to EFSA in 2005, but is still awaiting a decision. Although the firm has a derogation to sell the product in Europe until 2009, the lack of an EFSA decision is still a clear barrier to trade.

"This is a problem for us and our competitors. No customer is going to go ahead with formulation until approval is met," Julie Rosenborg, area sales manager at LHI tells NutraIngredients.com. Indeed a sentiment shared across the industry.

The recent Vitafoods trade show highlighted a drop in ingredient innovation, suggesting that the waiting game on approval may be stifling innovation across the board.

LHI is expecting approval from EFSA for the mineral enriched yeast supplement within the year, with ongoing research and development into a brand that "has a key selling point, the superior bioavailability of our yeast," added Rosenborg.

Source: Biological Trace Element Research (Humana Press)
Published online 17 July 2007, doi:Volume 120, Numbers 1-3 / December, 2007
"Clinical Evaluation of the Bioavailability of Zinc-enriched Yeast and Zinc Gluconate in Healthy Volunteers"
Authors: Thomas A. Tompkins, Nadine E. Renard and Akira Kiuchi

Source: Biological Trace Element Research (Humana Press)
Published online 11 May 2007, doi:Volume 118, Number 2 / September, 2007
"Comparative Bioavailability of Mineral-enriched Gluconates and Yeast in Rat Liver After Depletion-Repletion Feeding"
Authors: Joe A. Vinson, Thomas A. Tompkins and Gabriel A. Agbor ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Study details

Human OSA was modelled in rats by intermittently depriving the animals of oxygen during 12-hour "night" cycles for 14 days - intermittent hypoxia (IH). The researchers divided the 106 male rats into two groups, with one group assigned to receive drinking water containing green tea polyphenols.

The University of Louisville researchers, in collaboration with scientists from Soroka University Medical Center, then tested the animals for markers of inflammation and oxidative stress, in addition to using a water maze to test their performance in spatial learning and memory tasks.


They report that rats that received the green tea polyphenol (GTP)-supplemented water performed significantly better in a water maze than the rats that drank plain water.

Moreover, levels of malondialdehyde (MDA), a reactive carbonyl compound and a well-established marker of oxidative stress, were 40 per cent lower in the GTP-supplemented animals, added the researchers.

"GTP-[supplemented] rats exposed to IH displayed significantly greater spatial bias for the previous hidden platform position, indicating that GTPs are capable of attenuating IH-induced spatial learning deficits," wrote Gozal.

"Because oxidative processes underlie neurocognitive deficits associated with IH, the potential therapeutic role of GTP in sleep-disordered breathing deserves further exploration," he added.

Antioxidant activity

The benefits of the green tea extracts were attributed to the antioxidant properties of green tea polyphenols. "Recent studies have demonstrated the neuroprotective activity of GTP in animal models of neurodegenerative conditions such as Parkinson's and Alzheimer's disease," wrote Gozal.

Green tea is said to contain over four times the concentration of antioxidant catechins than black tea (green tea leaves that have been oxidized by fermentation), about 70 mg catechins per 100 mL compared to 15 mg per 100 mL for black tea.

The four primary polyphenols found in fresh tealeaves are epigallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate, and epicatechin.

Source: American Journal of Respiratory and Critical Care Medicine
Volume 177, Pages 1135-1141, doi:10.1164/rccm.200701-110OC
"Green Tea Catechin Polyphenols Attenuate Behavioral and Oxidative Responses to Intermittent Hypoxia"
Authors: I.C. Burckhardt, D. Gozal, E. Dayyat, Y. Cheng, R.C. Li, A.D. Goldbart, B.W. Row
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What the expert says ...



Christabel Zamor (hoopgirl.com) is the pioneer of the hoopdance movement, and started Hulaerobics in the UK through Virgin Active health clubs (virginactive.co.uk).

Start with power



Wind up your hoop fully to one side and give it a firm, fast push on an even plane, then immediately start moving. If you start off with a weak or wobbly push, you will not gain enough momentum to keep the hoop going.

Move in the right direction



Push hips back and forth and avoid circular gyration. Build core stability and strength by pushing your belly forwards when the hoop lands on it, and pulling away with your lower back when you feel it land there.

Be instinctive



Try not to think too much about your movements. It's more about sensation - be aware of where the hoop lands and move in response. Use your hands, arms, shoulders, legs and feet. Avoid looking down and holding limbs rigid. Instead, open your chest, extend and dance.

Save the hoop at all costs



Recover the falling hoop by pumping your hips faster to pop it back up. You can also squat and shimmy to lift it on to your waist. Try different movements to keep the hoop moving - your creativity can build even more dexterity.

Balance



Distribute the weight evenly on each part of each foot. Try not to rock, though; instead, press the ball and heel of each foot down firmly to activate your leg muscles, which will propel your hips.

Breathe



Remember to breathe deeply so that your muscles - including those in your face - will relax, and your shoulders will drop down. It's impossible to hula hoop well when your body is stiff and tense.

Stand tall



Keep your spine elongated and your head high. And don't slouch. The hoop will reflect your posture, so if it slopes to one side, you can right it by leaning in the opposite direction. Remember to look ahead.

Recruit friends



Hula hooping is a sociable activity. Get friends to come along to a class so that you have more encouragement to stick with the new exercise.

Getting started



No previous experience is necessary. Hulaerobic classes are run in Virgin Active gyms nationwide and they will provide you with a hoop. Each 30- to 60-minute class has a warm-up and a cardio section incorporating a range of body moves, including limboing, jumping and spinning the hoop to improve stamina. There is also a toning section for a complete body workout.

Pick up more advice from the online magazine, hooping.org, which features plenty of practical tips, advice on how to make your own hoop and tips on starting a 'hoop' group with friends.

There aren't many books on the subject, but if you can get hold of a copy, you can read about how to perfect hula tricks in the American book, Hoop-La!: The Ultimate Book of Hoop Tricks, by Kari James.

The gear



The hoops used in classes today are much bigger and more weighted than the ones we played with as children; they move more slowly, too, which makes keeping them up much easier.

Make sure you choose the right size hula hoop for you by standing with a hoop in front of you - the general rule is that it should be between stomach and nipple height. Needless to say, the bigger you are, the bigger your hoop should be. Which is no bad thing, because larger hoops rotate more slowly than smaller ones, which makes it easier to get started. However, smaller hoops, though more challenging, are better for doing tricks and for exercising.

You can buy your own hoop from toy shops nationwide and from Selfridges (selfridges.co.uk), or go to gaiam.co.uk for foam-covered weighted hoops (0.974kg) that unclip for storage or travel; Hoopguy.com also offers a range of basic and aluminium hoops, as well as 'bespoke' ones made to your design. Prices start from pounds 18, including p&p.

It's important what you wear, too, because the hoop may slip on clothing and so bruise the hips. The most practical outfit is a pair of cotton tracksuit bottoms (without chunky waistbands) - Sweaty Betty (sweatybetty.com) is probably the best brand, and you'll look the part in them, too. Sheactive (sheactive.com) also has a good selection. Avoid baggy tops and T-shirts - snug-fitting, smooth lines are better and less likely to knock the hoop off course. Some hoopers like to go barefoot, but to protect toes from painful knocks, it's best to wear socks and trainers.

Upload hula hoop videos from Heart FM (heartfm.co.uk). A variety of DVDs are available, among them Heart Hulaerobics, featuring Christabel Zamor. Text 'Hula' to 63456, and Heart FM will send a link allowing you to download mini workouts and even hula ringtones.

The downside



Beginner's bruising
A common complaint when the hoop catches on the hip bone. The only way to avoid it is to move your hips back and forth faster to keep the hoop up around the waist and off the hip bone.



Requires patience

The coordination needed to balance the hoop with your body takes time and skill. It won't bring instant pleasure, but once you've mastered the basics, you can progress to better tricks.



Can be embarrassing

The toughest part when you first join a class is learning to let go: try not to be self-conscious about gyrating your hips and dropping your hoop.



Benefits



Lifts the spirits

A study in a psychiatry journal found that people with depression who regularly went to aerobics experienced significant improvements in their wellbeing compared with those on medication.




Improves posture

Hooping helps to improve body alignment and promotes good posture in the upper body.




Eats up calories

One minute of hooping burns as many calories as running an eight-minute mile or doing a high-impact aerobics class.




Helps to trim the waist

Hooping is one of the few activities that targets your midriff. With circular trunk movements, it focuses on the abdominal muscles, hips and waistline.




Firms the thighs

A variety of leg exercises in hooping improves muscle tone. And a combination of low- and high-intensity resistance exercises gives optimum strength in the quadriceps and hamstrings.

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Improves coordination.

To belly dance you need to move various muscles or muscle groups independently. This requires good neuro muscular (nerve to muscle) coordination as well as muscular control.

Firms tummy muscles.

Belly dance tones the deep abdominal or 'core' muscles that help flatten the tummy. According to research, it also helps the digestive ystem.

Strengthens the pelvic floor.

Research shows that belly dancing improves pelvic floor tone helping women prepare for childbirth. It can also alleviate menstrual cramps.

Improves posture.

Belly dancing mobilises and strengthens the lower back muscles, improving posture and flexibility and alleviating or preventing back pain.

Increases flexibility.

Despite its name, belly dancing is all about the hips not the belly. You will develop flexibility and strength in the largest joint in the body
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Natural Lifestyle May 2007.

Organic Haymax is a new, very effective, drug-free pollen barrier for hay fever sufferers. Winner of the best organic product award at the Natural Trade Show 2006, Haymax is a balm which you apply to the base of the nostrils. It works by trapping the pollen before it gets into the body. No pollen – no reaction. It’s a very simple solution, and it works! No drugs, no reported side effects – great for children, pregnant and breast feeding women – and anyone else who’s had enough of hay fever.
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Improved airflow dynamics

Ergonomic design

Comfortable antibacterial mouthpiece (protects against bacteria such as E.Coli and MRSA)

Soft-touch nose clip for improved comfort and grip

Angled handle for optimum grip

Simple disassembly for easy cleaning

Easy-to-read resistance level indicator for improved monitoring

Scratch resistant
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Many people who suffer with seasonally related streaming eyes, sore and runny nose reported a real benefit taking Bio Pycnogenol last year.

A report published in the Journal of Phytotherapy Research shows that Pycnogenol, the extract of French Maritime Pine Bark can relieve the symptoms of hay fever by inhibiting the release of histamine.

Histamines are part of the body's immune system and are released from mast cells in the body in response to perceived threats.However the body is often guilty of unecessary histamine release which causes the irritation in allergies such as hay fever and sinusitis.

Recommended usage of Bio Pycnogenol 40mg for Hayfever.

Take 2 tablets twice a day for the first two weeks and then reduce to 2 tablets a day.

This allows a high level of Pycnogenol into the body to build up the protective effect against the release of histamines.

Price comparisons show Bio Pycnogenol to be the BEST VALUE for money when compared with all other major brands.
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On days when pollen counts are particularly high, for respite and relief at home, close the windows and doors and turn on the PREM I AIR TWO IN ONE COMPACT AIR PURIFIER AND IONISER for clean, purified pollen free and pollution free air.

In fact research suggests that hayfever symptoms can be worse when combined with urban pollution, because pollen allergens can interact with other particles especially diesel exhaust which sticks to the surface of pollen grains producing a more severe allergic reaction.

Gaseous pollutants too such as nitrogen oxide produced by traffic fumes can also serve to worsen symptoms by slowing the action of cilia in the respiratory tract and by causing irritation of the mucous membranes.

The PREM I AIR TWO IN ONE COMPACT AIR PURIFIER AND IONISER is a five stage air purifier and ioniser incorporating HEPA filters that can deep clean and filter 99.97% of airborne contaminants down to just 0.3 microns, remove odours and absorb harmful gases from a whole room that’s 20 square metres in a matter of just 15 minutes!

Designed for outstanding performance and efficiency the PREM I AIR TWO IN ONE COMPACT AIR PURIFIER AND IONISER features a 5 Stage Air Purification with a Stage 1 Pre Filter to collect larger sized particles such as pollen and hair, followed by a Stage 2 Multi Filter to remove 99.97% of airborne contaminants down to 0.3microns, a Stage 3 Multi Catalyst Filter that absorbs harmful gases such as ammonia and carbon monoxide through to a Stage 4 Active Carbon Filter to remove smoke, fumes and odour and finally a Stage 5 Ion Generator that charges microscopic airborne contaminants to be captured by collector plates.

The result is the cleanest, freshest, purest and healthiest air in your home free of airborne contaminants, irritants, fumes, allergens, odours and bacteria. And whilst viruses are typically 0.05 microns or less they are rarely found singly and tend to aggregate in larger clumps so that the PREM I AIR TWO IN ONE COMPACT AIR PURIFIER AND IONISER can even help reduce levels of airborne cold and flu germs in the home! ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/386-The_Salt_Pipe._Salt_Pipe_Inhaler._The_Natural_Aid_To_Easier_Breathing..html?id=619
Asthmatics could be made to breathe easier if they are sent down into salt mines claim Finnish allergy experts and could prove a handy add on to conventional medicine.

The doctors wanted to see if there was any worth in the old complementary practice of getting asthmatics to sit in natural caves and mines.

They report in Allergy how they put 32 chronic asthma patients in a salt coated chamber which simulates the mines air. After two weeks the patients lungs were much less likely to show allergic hyper responsivess to their environment the South Karelia Hospital doctors say.

Now you can achieve the benefits of rock salt vapours easily and simply and in the comfort of your own home with the THE SALTPIPE SALT INHALER. The modern and convenient way to benefit from salt therapy. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=621&num=4
Turn your home into a refuge from pollen surges that seem to be exceeding records highs and condemning millions to a summer of hayfever misery.

Normally pollen counts of 50 grains per cubic metre are considered high but over recent years levels of pollen have been creeping ever higher with a level of 900 grains per cubic metre recorded in 2005 and expected to increase still further in 2006.

Research also suggests that hayfever symptoms brought about by pollen allergies can be even worse when combined with urban pollution, because pollen allergens can interact with other particles especially diesel exhaust which sticks to the surface of pollen grains producing a more severe allergic reaction.

Gaseous pollutants such as nitrogen oxide produced by traffic fumes can also serve to worsen symptoms by slowing the action of cilia in the respiratory tract and by causing irritation of the mucous membranes.

The PREM I AIR TWO IN ONE COMPACT AIR PURIFIER AND IONISER is a five stage air purifier and ioniser incorporating HEPA filters that can deep clean and filter 99.97% of airborne of contaminants down to just 0.3 microns, remove odours and absorb harmful gases from a whole room that’s 20 square metres in a matter of just 15 minutes!

Designed for outstanding performance and efficiency the PREM I AIR TWO IN ONE COMPACT AIR PURIFIER AND IONISER features a 5 Stage Air Purification with a Stage 1 Pre Filter to collect larger sized particles such as pollen and hair, followed by a Stage 2 Multi Filter to remove 99.97% of airborne contaminants down to 0.3microns, a Stage 3 Multi Catalyst Filter that absorbs harmful gases such as ammonia and carbon monoxide through to a Stage 4 Active Carbon Filter to remove smoke, fumes and odour and finally a Stage 5 Ion Generator that charges microscopic airborne contaminants to be captured by collector plates.

The result is the cleanest, freshest, purest and healthiest air in your home free of airborne contaminants, irritants, fumes, allergens, odours and bacteria. And whilst viruses are typically 0.05 microns or less they are rarely found singly and tend to aggregate in larger clumps so that the PREM I AIR TWO IN ONE COMPACT AIR PURIFIER AND IONISER can even help reduce levels of airborne cold and flu germs in the home! ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/1254-HOOP_DANCING_WEIGHTED_HULA_HOOP._HOOP_DANCING_WORKOUT_WITH_DVD._This_exhilarating_calorie_busting,_heart_pumping_workout_is_as_much_about_fitness_as_having_fun.__Adjustable_unique_foam_covered_hoop_for_a_customised_fit..html?id=623
Big bellies - they just arent a good look. More than a third of men hate their podgy paunches and women are not proud of their Buddha bellies either!

And its not just a matter of beauty and vanity. Storing fat around your middle can increase the risk of heart disease by up to 40%. It pumps out hormones, blood clotting agents and chemicals that cause inflammation.

So if you arent into kickboxing, rowing or belly dancing, for a fun, belly busting workout to music get yourself HOOP DANCING!

It helps strengthen your core stomach muscles, tone your abs and help you lose fat from your waistline. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/1254-HOOP_DANCING_WEIGHTED_HULA_HOOP._HOOP_DANCING_WORKOUT_WITH_DVD._This_exhilarating_calorie_busting,_heart_pumping_workout_is_as_much_about_fitness_as_having_fun.__Adjustable_unique_foam_covered_hoop_for_a_customised_fit..html?id=616
Remember those hula hoops you used to twirl around your hips at school?

Well they are back with a vengeance - but now come complete with their own dance tracks! HOOP DANCING is the latest calorie blasting, fat busting, heart pumping dance routine that makes you feel great.

Guided by creator Betty Hoops, the HOOP DANCING WORKOUT DVD features a unique sixty minute session of rythymic cardio moves set to energising music tracks.

The HOOP DANCING HULA HOOP itself is also unique. A fully adjustable hoop in six interlocking pieces designed to assemble in just seconds, you can store it or take it anywhere!

Great for a lively and fun cardio work out the HOOP DANCING HULA HOOP will also help tone your waist, butt, arms and thighs while boosting your strength.
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According to figures published on Friday May 26th 2006 by the Office for National Statistics, a staggering one in five men and one in six women died from heart disease including heart attacks in 2005.

The second lead cause of death was cerebrovascular disease, mainly strokes in both men and women.

But there are many things we all can do to improve heart health. A better diet, more exercise, managing stress better and taking supplements such as BIO PYCNOGENOL, BIO GARLIC, BASIKOL, FRENCH PARADOX and OMEGA3 all helping to contribute to improved heart health and a reduced risk of heart disease. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=612&num=20
EAGLE EYES SUN GLASSES. The most technically advanced sunglasses ever! EAGLE EYES Polarised Selective Transmission (PST) SUN GLASSES incorporate the unique Polarised Selective Transmission lens, PST developed by the NASA Jet Propulsion Laboratories from studies of the physiology of eagles' eyes.

Most birds have keen eyesight but eagles and hawks are said to have the keenest sight of all.

Eagles and hawks are capable of seeing fish in the water from several hundred feet above while soaring, gliding, or even in flapping flight and can identify a rabbit moving almost a mile away!

The filtering system of EAGLE EYES SUNGLASSES are designed along the same principles as an eagle or hawk's eyes, which contain tiny droplets of oil that filter out all harmful radiation, reduce the scattering of light and transmit only those wavelengths of light that allow eagles and hawks to have their amazing visual clarity free of chromatic aberration (blue light haze) even in blinding sunlight!

Developed by NASA scientists and engineers the EAGLE EYES SUNGLASSES lens incorporates a unique fluid, that simulates the retinal fluid of eagles and hawks providing a protection, safety and visual acuity that's second to none!

EAGLE EYES SUNGLASSES not only block out 100% of the harmful UVA and UVB rays but also 99% of blue and violet wavelengths as well as glare and the high intensity glints of sunlight which cause localised areas on the retina of the eye to receive dangerously high doses of light. Even in intense sunlight the eyes remain safe, protected and vision sharp and glare and glint free. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/1127-SPRINGFIELD_REGISENSE_MILK_DERIVED_C12_PEPTIDE_NATURAL_HIGH_BLOOD_PRESSURE_SUPPLEMENT._Supports_a_healthy_blood_pressure,_healthy_heart_and_circulation._120_Tablets._One_months_supply..html?id=600
Studies in Taiwan have shown C12 Peptide to be effective in reducing both Systolic and Diastolic blood pressure by suppressing the action of the Angiotensin Converting Enzyme ACE which triggers the conversion of hormones that lead to the narrowing of blood vessels and an increase in blood pressure.

REGISENSE C12 PEPTIDE from SPRINGFIELD NEUTRACEUTICALS with its restraining effect on the body's ACE system, not only helps lower and stabilise blood pressure but also helps blood vessels to relax to normal. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/259-Helps_Stop_Snoring_Natural_Remedy_Snoring_Spray_Snoring_Solution_-_19ml_Spray_(7_Weeks_Supply).html?id=602
And its so simple. Just three sprays towards the back of the throat last thing at night gets to work immediately to coat and tone the soft tissue, reducing the vibrations that cause snoring.

An entirely natural remedy for snoring HELPS STOP SNORING SPRAY has been clinically proven and tested by Andrew Pritchard FRCS, Ear Nose and Throat Consultant at the Royal Shrewsbury Hospital and one of the UK`s leading specialists in the field of snoring and sleep disorders.

Developed over the past six years in the UK it is a blend of over sixteen essential oils and herbs. Although the exact formula for HELPS STOP SNORING SPRAY is a closely guarded secret ingredients include Mentha Piperita to aid the respiratory system and Citrus Limonium used in the treatment of conditions including asthma and bronchitis. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/363-Pure_Flax_Seed_Oil._Vegetarian_Gelatin_Free_Arko_Capsules_-_500mg_(90_Caps).html?id=591
Our average diet today supplies just 20% of the vital amount needed daily for every cell in our bodies to function properly. And because the body is unable to manufacture it - omega3 EFA's are often described as the 'Nutritional Missing Link'.

However, its only relatively recently that scientists have discovered the true potency, the exceptional nutritional value and the extensive health benefits of omega3's in Flax Seeds and Flax Seed Oils and the links between the omega3 deficit to an ever increasing catalogue of modern health problems - from elevated serum cholesterol, cardiovascular disease, weight gain, fatigue and low energy levels, depression and mood swings, inflammatory diseases such as arthritis to even some cancers.

Yet correcting this often chronic omega3 deficit can be achieved so easily - by putting this essential fatty acid back in to our diets. A regular supplement of Flax Seed Oil will restore the imbalance even after years of omega3 deficiency! In fact, a study in the British Journal of Nutrition found that subjects consuming Flax Seed Oils for just four weeks not only increased their levels of omega3 EFA's but also reduced cholesterol by 9.0% and blood glucose by 27.0%! ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/967-TWO_IN_ONE_SISAL_DRY_BODY_BRUSH_AND_CELLULITE_MASSAGER._So_many_benefits_from_just_one_brush..html?id=592
The lymphatic system is part of the immune system which carries cells that “eatâ€? viruses, bacteria, and other toxic substances. The lymphatic system does not have a pump of its own like blood vessel which have the heart, but depends on auxiliary help to move the lymphatic fluid around the body, such as exercise, breathing and muscle contractions.

If the lymphatic system is not working properly, blood, proteins, fluid and toxins - such as bacteria, viruses and hormones - build up and stagnate in the tissue spaces causing oedema (swelling due to excess fluid), pain, loss of energy and infection.

Lymphatic congestion may develop for a number of reasons, including lack of exercise, sports injury, immobility due to illness or accidents, a damaged or sluggish lymph system, high blood pressure, stress and trauma or allergic reactions. Even diet and depression can play a part.

Regular lymphatic drainage massage helps to restore lymph flow, improve circulation, increase toxin elimination and boost the body's immune system, ultimately relieving pain and reducing fatigue. Weight loss and a reduction in swelling at an injury site can also be achieved through loss of fluid.

The OPAL TWO IN ONE SISAL DRY BODY BRUSH AND CELLULITE MASSAGER has two sides, one side with a toning brush to stimulate circulation and the other special rubber nodules for a lymphatic massage.

For a lymphatic massage, start with a toning brush, followed by a massage with gentle light circular strokes starting at the throat, then under the arms, on to the chest area, stomach, abdomen, arms, back and legs to stimulate the tissues and open up the lymph nodes so waste is naturally flushed out of the body. And to help speed up elimination, work on the stomach again as is where most of the fluid and toxins finally get flushed out

The result of stimulating lymphatic drainage massage is a better balanced fluid metabolism, improved immune health, a beautiful skin tone and enhanced stamina and energy levels. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/355-Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs).html?id=584
Free radicals can damage cell membranes and impair the cell’s ability to transport nutrients into the cell, impair the cell’s ability to transport waste products out of the cell, damage the cells DNA, damage the lysosomal sac releasing deadly lysosomes – enzymes that destroy other cell components, fuse proteins together so proteins do not function properly, and form by-
products such as the age pigment lipofuscin or advanced glycosylated end products that accumulate over time to interfere with healthy cell function.

BIO PYCNOGENOL is one of the most powerful antioxidant nutrients, a complex of several antioxidants such as the relatively large molecules of the procyanidins (bioflavonoids) and the relatively smaller molecules of catechin, epicatechin, and organic acids. This large array of molecular size of antioxidants in BIO PYCNOGENOL allow antioxidants to be distributed widely and efficiently throughout the body, reaching cell interiors as well as circulating in the bloodstream to protect cell exteriors and destroying free radicals before they can do damage to the body.

BIO PYCNOGENOL can also regenerate other antioxidants. Containing potent organic antioxidants and measurable levels of the inorganic minerals in the body needed to build antioxidant enzymes and related antioxidants within the cells, tests show that BIO PYCNOGENOL can almost double the levels of superoxide dismutase, catalyse, and glutathione.

But BIO PYCNOGENOL is much more than a powerful, multipurpose antioxidant. It has strong anti inflammatory, immune boosting, spasmolytic (antispasmodic) and anticoagulant (anti blood clotting) actions.

In addition BIO PYCNOGENOL stimulates the production of skin protein and binds to skin proteins to protect them against harmful enzymes.

All of these actions combine to make BIO PYCNOGENOL unique in its ability to give significant health benefits not known to be produced by any other antioxidant nutrient. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/961-GOODSPHERE_NEW_ESSENCES._THE_NEW_FRENCH_ESSENCE_COLLECTION._SUPER_CONCENTRATED._Specially_formulated_in_France_to_use_with_water_in_GOODSPHERE_REVITALISER_AND_BUBBLE_for_maximum_therapeutic_values_and_minimum_scale_and_residue_formation._100ml..html?id=585
Naturally created using plants, flowers and natural resins, choose from the ever expanding exciting collection of GOODSPHERE NEW FRENCH ESSENCES from 'Spirit of the Hills' and 'Golden Inspiration' to the exotic 'Sweet Eastern Spice', 'Nirvana' and 'Petrushka'. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=586
Discovered by Fred Crane in 1957, this essential component of cellular energy production and fat soluble antioxidant has since been found to be essential to all life forms including bacterial life as menaquinone and plant life as plastoquinone.

Adequate levels of UBIQUINONE are consistently associated with vigour and health but with deficiencies in UBIQUINONE, cells cannot produce the energy needed to fuel all the vital bio energetic processes for the body to function and the result is ill health and disease.

Human body tissue only contains COENZYME Q10 in the form of UBIQUINONE. The body obtains UBIQUINONE from the food we eat but most is produced by the liver. But the livers ability to create UBIQUINONE can be weakened by illness and stress and more importantly by the ageing process.

BIO QUINONE Q10 contains active UBIQUINONE dissolved in soya bean oil in soft gelatine capsules to provide the highest degree of bio availability of active UBIQUINONE. Taking BIO QUINONE 10 capsules to make up for UBIQUINONE deficiencies could have a profound effect on heath, well being and fitness and could even hold the key to a longer, healthier life. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/355-Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs).html?id=576
A potent antioxidant, it protects the body from harmful free radicals that cause degenerative and age related diseases, reduces the risk of heart attack and strokes, restores blood platelets to their normal condition and reduces the stickiness that can lead to heart attacks and strokes.

BIO PYCNOGENOL also protects the inner lining of blood vessels, supports healthy blood pressure, normalises healthy cholesterol levels and helps improve circulation by relaxing the constriction of the arteries and other blood vessels caused by the stress hormones adrenaline and noradrenaline. Thus BIO PYCNOGENOL has a key antistress function, supporting a better blood flow during periods of stressful living.

BIO PYCNOGENOL also binds to collagen in the skin to maintain healthy skin elasticity, helping to keep the skin firm and reduce wrinkles. BIO PYCNOGENOL also improves micro circulation of the tiny skin capillaries, supporting better oxygen and nutrient supply and better hydration, as well as protecting the skin from UV damage. Hence BIO PYCNOGENOL usage over time can result in fewer wrinkles and smoother skin with a healthy vibrant glow and tone.

Last but not least, BIO PYCNOGENOL is of special value to diabetics in helping to reduce diabetic retinopathy and cataracts. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/355-Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs).html?id=577
BIO PYCNOGENOL can also regenerate other antioxidants. Containing potent organic antioxidants and measurable levels of the inorganic minerals in the body needed to build antioxidant enzymes and related antioxidants within the cells, tests show that BIO PYCNOGENOL can almost double the levels of superoxide dismutase, catalyse, and glutathione.

But BIO PYCNOGENOL is much more than a powerful, multipurpose antioxidant. It has strong anti inflammatory, immune boosting, spasmolytic (antispasmodic) and anticoagulant (anti blood clotting) properties.

In addition BIO PYCNOGENOL stimulates the production of skin protein and binds to skin proteins to protect them against harmful enzymes.

All of these actions combine to make BIO PYCNOGENOL unique in its ability to give significant health benefits not known to be produced by any other antioxidant nutrient. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/552-MINI_AEROMIST_WATER_SPRAY_FAN._Stay_cool_wherever_you_go._A_refillable_dual_action_mini_spray_fan_with_integral_pump_action_water_spray_that_dispenses_a_cooling_rejuvenating_fine_mist_spray..html?id=579 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/474-Arkopharma_FRENCH_PARADOX._Red_Wine_Marc_Extract._The_French_secret_to_a_healthy_heart_and_beautiful_skin!_60_Veg_Capsules.html?id=580 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/355-Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs).html?id=569
A blood clot forms in the legs resulting from long hours of inactivity which may then break off and move into the lungs with sometimes fatal results.

Researchers as do the charity Lifeblood, now believe that E Thrombosis at work may have contributed to many of the 60,000 fatalities associated with pulmonary embolisms, but gone unnoticed.

But there are solutions. Walking around the office helps stimulate circulation whilst regularly supplementing with BIO PYCNOGENOL, an extract of French Maritime Pine Bark one of the most powerful natural antioxidants available today, helps to control the permeability of capillaries, prevent oedema or swollen ankles, inhibit platelet aggregation or stickiness of the blood and ultimately reduce the risk of thrombosis. But that’s not all BIO PYCNOGENOL can do.....! ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/355-Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs).html?id=570
But it is preventable. PYCNOGENOL is one of the most powerful natural anti oxidants available today and has the ability to control the permeability of capillary walls, prevent oedema or swollen ankles, inhibit platelet aggregation or stickiness of the blood and ultimately reduce the risk of thrombotic events. But that’s not all.... ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/367-Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD.html?id=157 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=159&num=22 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/367-Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD.html?id=160 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/386-The_Salt_Pipe._Salt_Pipe_Inhaler._The_Natural_Aid_To_Easier_Breathing..html?id=161 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/562-AROMAVITA_GEOMETRIC_BLUE_TINTED_SCULPTURED_GLASS_ART_DECO_STYLE_VAPORISER_AND_LAMP_WITH_BLUE_GLASS_COLOUR_TUBE_AND_DIMMER..html?id=162 AROMAVITA SCULPTURED GLASS ART DECO STYLE VAPOURISER LAMPS. With an integral dimmer the light can be varied from a dim hazy blue to a deep rich blue glow. Use just as a lamp or as a vapouriser. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/470-HoMedics_FM-H20._Heated_Massaging_Foot_Waterbed._No_mean_feet..html?id=164 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=165&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/511-ARKOPHARMA_PHYTOBRONZ_TANNING_OPTIMISER_SUPPLEMENT_60_Capsules.html?id=151 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/367-Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD.html?id=150 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/367-Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD.html?id=152 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/367-Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD.html?id=153 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=154&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=155&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=138&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=139&num=12 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/531-LIV_KIT_Breast_Self_Exam_Mitt._Ultra_sensitive_helps_enhance_to_feel_and_sense_changes._Supported_by_breast_cancer_survivor,_Olivia_Newton-John.html?id=140 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=144&num=5 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/561-ENIVA_VIBE_COMPLETE_NUTRITIONAL_SUPPLEMENT_WITH_SOLUTOMIC_LIQUID_NUTRIENTS._The_most_absorbable_minerals_vitamins_and_phytonutrients_available._946ml.html?id=145 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/543-RELORA_Plant_Extract._Natural_Anti_Stress_Anti_Anxiety_Supplement._90_Caps.html?id=126 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=127&num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=128&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=129&num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=130&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=131&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=132&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=133&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=134&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=136&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=113&num=10 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=114&num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/531-LIV_KIT_Breast_Self_Exam_Mitt._Ultra_sensitive_helps_enhance_to_feel_and_sense_changes._Supported_by_breast_cancer_survivor,_Olivia_Newton-John.html?id=115 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/255-Blood_Pressure_and_Pulse_Wrist_Monitor_-_Fuzzy_Logic_and_One_Touch_Digital_Advanced_Function.html?id=116 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=117&num=11 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=120&num=3 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/31-Tanita_Compact_BreathaliserAlcohol_Sensor.html?id=121 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/307-Ferzym_Plus_No_1_Probiotic__Prebiotic_formula._Dairy_and_Yeast_Free_with_innovative_DUAL_COAT_technology_-_30_capsules.html?id=122 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=123&num=3 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/283-Rio_Advanced_Sonic_Deep_Massager.html?id=124 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=105&num=11 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=106&num=14 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=107&num=14 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/234-Stone_Mills_English_Organic_Flax_Seed_Oil_-_300ml.html?id=108 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=109&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=110&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=111&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=99&num=15 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=100&num=14
Sunshine helps cut the risk of certain internal cancers - including breast, colon and prostrate cancer - a study from Boston University School of Medicine has found. It is thought the Vitamin D synthesised from sun exposure helps activate cancer preventing enzymes in the body. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=101&num=15 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=102&num=15 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=96&num=13 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/541-OxySorb_Oxygen_Absorbing_Enzyme_Drops_-_More_oxygen_from_each_breath_59ml.html?id=97 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/prod/541-OxySorb_Oxygen_Absorbing_Enzyme_Drops_-_More_oxygen_from_each_breath_59ml.html?id=98 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=84&num=14 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=85&num=14 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=92&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=94&num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=95&num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/