Livingiseasy.co.uk Blog http://www.livingiseasy.co.uk/blog/ Welcome to Livingiseasy.co.uk Blog. You can find natural well being, health and fitness related news and products and ideas for easy living! Sat, 29 Oct 2005 21:32:06 +0000 en How can you bring sunshine into your home all year round! http://www.livingiseasy.co.uk/help/HotTips/?id=1734&num=14
Simply by changing your light bulbs!

Low Energy Full Spectrum Light Bulbs provide the closes thing to natural daylight you could get!

They deliver the full spectral distribution of light bar the harmful UVA and UVB frequencies.

Not only is this light the best light to work and read by, but this health giving ambient natural daylight at home helps to lift you from the depressing gloom outside.

In Autumn and Winter especially, we all live almost a kind of artificially lit existence wondering from an artificially lit home in the mornings to an artificially lit work place during the day and back to an artificially lit home at night, never seeing the light of day!

Low Energy Full Spectrum Daylight Bulbs help break this monotonous existence. You open your doors after a days work, switch on the light to be bathed by a warm glow of natural full spectrum light.

You feel the vibes instantly!

What a homecoming!
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Make yours – 'A House of the Rising Sun!' http://www.livingiseasy.co.uk/help/HotTips/?id=1735&num=9
Wake up with a Dawn Simulation Sunrise Alarm Clock!

SUNRISE ALARM CLOCKS are the most gentle and natural way in the world to wake up in the mornings!

They wake you, not with sound, but with a gradually brightening Dawn Simulation Light. As our bodies are conditioned to wake when it gets light, as the Dawn Simulation Light falls on your shut eyes, it triggers you to wake up gently and sweetly – just as nature intended!

(And if you feel skeptical at first theres always the back bleeper!)
But thats not all!

Research shows that because waking up with a SUNRISE ALARM CLOCK also helps harmonise your internal bodyclock, you wake up refreshed, revitalised and infused with an amazing feeling of energy, optimism, exuberance and wellbeing!
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Lighten up those gloomy winter days! http://www.livingiseasy.co.uk/help/HotTips/?id=1732&num=14
A lack of natural daylight has been linked to depression so keep your electricity bills down and a smile on your face by making the most of natural lighting.

Full Spectrum Biobulbs closely resemble the balance of spectral light found in daylight. Apart from being a far better light to read or work by, the light can be immensely therapeutic improving mood, energy and well being as well as relieving stress and strain on the eyes.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ How quiet is your Air Purifier? http://www.livingiseasy.co.uk/products/cat106/cat126/cat197/NSCESSITY_PLASMA_UV_AIR_PURIFIER_AND_IONISER_WITH_FAN._Revolutionary_air_purifier_uses_the_very_latest_plasma_and_UV_technology_to_ensure_the_very_highest_levels_of_air_quality._Silver_finish./?id=1643
Some Air Purifiers can be quite noisy as the fans draw in air through the fine filters to clean out contaminants from the air.

Using the very latest Plasma and UV technology to ensure the very highest levels of air quality, the NSCESSITY PLASMA UV AIR PURIFIER AND IONISER WITH FAN is almost completely silent.

Noise rating tests show that the NSCESSITY PLASMA UV AIR PURIFIER AND IONISER WITH FAN delivers an almost silent operation around an amazing 15 dB's!

In comparison the human threshold of hearing is around 10 dB, rustling leaves generate 20 dB's and a quiet whisper around 30 dB's.

The NSCESSITY PLASMA UV AIR PURIFIER AND IONISER WITH FAN is hardly audible even close to and so will not interfere with conversation, television etc or keep you or your baby and child awake if on at night.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Dont let hair loss ruin your confidence. Nourkrin. The UK's No 1 Hair Supplement http://www.livingiseasy.co.uk/help/HotTips/?id=1641&num=20
Hair loss can be a soul destroying experience for women. Handfuls of hair coming out in the shower or your hairbrush clogged with fine strands that fall away at the slightest touch. Its enough to panic anyone....

Nourkrin is the Award Winning Supplement specifically aimed at supporting natural hair regrowth in women who find themselves suffering from temporary hair loss. Women like Nicola from West Yorkshire 'My hair was becoming thinner every day and my confidence was dropping with it. My hair is now the best it has ever been and going to the hairdresser has become a pleasure. I am still shocked that taking two Nourkrin tablets a day has changed my life.'

Press praise for Nourkrin

Its not just users who love Nourkrin. Haircare professionals national newspapers and magazines have all given this Award Winning Supplement outstanding support.

WomanGets results!

Closer Magazine The results are excellent

Jo Hansford Cosmopolitan'After years of searching the best hair supplement she has come across is Nourkrin'

Scientists conclude IT WORKS!

Results of an independent clinical trial have been published in the highly respected Journal of International Medical Research. Nourkrin was tested against a number of products and users reported 'favourable effects' of hair gain compared with other treatments.

77% of participants reported a positive effect

61.5% improvement in hair gain

35.7% increase in hair gain

The Award Winning Hair Loss Supplement

Nourkrin has won major awards both in the UK and Europe. It has been voted LEADING BRAND FOR THINNING HIR by the European Cosmetics Market.

Nourkrin Man - Yes it works for men too!

Its not just women who suffer temporary hair loss, its just as likely to effect men. If you are one of the 50% of men who suffer hair loss before the age of 50 or perhaps one of the 70% who suffer at a later age try NOURKRIN MAN today.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Is 'The Sunshine Vitamin' Vitamin D the way to beat Asthma? http://www.livingiseasy.co.uk/products/cat1/cat9/cat88/BioCare_Vitasorb_D_(liquid_vitamin_D)_-_15ml/?id=1642
Vitamin D could lower the risk of Asthma in children by up to 40% according to a new report.

Researchers say that lack of Vitamin D could be involved in the increase in Asthma and Allergies. They believe the increase in the two conditions has come at the same time as a decline in the exposure to the sun, the main source of Vitamin D.

The theory is that as people have become more prosperous over the past 50 years more time is spent indoors and travelling in cars rather than walking, resulting in less exposure to sunlight.

'Coupled with inadequate intake from foods and supplements this then leads to Vitamin D deficiency particularly in pregnant women resulting in more Asthma and Allergy in their offspring' say researchers from Harvard University.

'Our studies show that higher Vitamin D intake by pregnant mothers reduces the Asthma risk by as much as 40% in children aged 3 - 5. They suggest that low levels of Vitamin D may affect the development of foetal lungs and immune system leading to a higher risk of Asthma and Allergies.'

The researchers say that theory explains the geographic pattern for cases of Asthma and Allergies with a higher prevalence in Westernised Nations and in areas further away from the equator.

They add 'We believe these patterns can be explained by a decrease in exposure to the sun and the limited sources of Vitamin D in the diet to compensate for the decrease in sun exposure leading to a Vitamin D deficiency.'

'Providing adequate Vitamin D supplementation in pregnancy may lead to significant increases Asthma incidence in young children.'

More than 5 million people in the UK are being treated for Asthma and more than 15 bmillion people suffer with an allergy of some kind.

Vitamin D is essential for the processing of Calcium. Unlike other Vitamins it can be made in our bodies as a result of exposure to sunlight.

Low levels of Vitamin D have been also associated with Osteoporosis, Hypertension, Diabetes and Cancer.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ <b>Research into Omega 3 for possible help with dementia (extract taken from daily mail)</b>
But 'overdosing' on omega 6 fats - found in sunflower oil - could double the risk, say researchers.

In research published in the journal Neurology, French scientists examined the diets of 8,000 men and women over 65. Those who regularly consumed omega 3-rich oils, such as flaxseed and walnut oil, reduced their risk of dementia by 60 per cent.

Those who ate fruit and vegetables daily cut their dementia risk by 30 per cent.

Eating fish at least once a week reduced the risk of dementia by up to 40 per cent.

But those with an 'unblanced' diet overloaded with omega 6 oils such as sunflower or grapeseed oil in preference to omega 3 oils were twice as likely to develop dementia.

A balanced diet should contain a correct ration of fats because eating high quantities of omega 6-rich polyunsaturated fats, for example, can lead to lower levels of omega 3 fats being absorbed.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ <b>The Need For Balance In The Body Of Omega 3 From Flax Seed & Omega 6 From Evening Primrose Oi
An inappropriate balance contributes to the development of disease, e.g. omega 3 helps reduce inflammation and most omega 6 tend to promote inflammation.

The ideal ration 1:1 omega 3 & omega 6.

Many studies show most of us are lacking in omega 3 and taking to much omega 6 from an incorrect source which would also contain polyunsaturated fats e.g. margarine, pastries, cakes crisps etc. To counter this imbalance omega 3 can be increased.

Instead of cutting down on fats and oils, people should switch to the right ones for optimal health - FLAX SEED OIL AND EVENING PRIMROSE OIL
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Supplements that may lower the chances of Dementia and Alzheimers by up to 60% http://www.livingiseasy.co.uk/help/HotTips/?id=1640&num=27
Research published in the Journal of Neurology by French Scientists shows that a diet rich in Omega3 oils can lower the chances of Dementia by up to 60%.

The study also found that the imbalances in our diets that mean we consume far too much Omega6 in spreads, processed foods and cooking oils can double the risk of Alzheimers say researchers.

That's why its only supplementing the right kind of pure Omega3 oil such as Fish oil or Flaxseed oil rather than a mixture of Omega oils that will help keep your brain in gear.

A separate US study looking at the effects of Beta Carotene has found that men taking Beta Carotene Supplements for 15 years or longer have better functioning memory and other brain skills.

In addition there is increasing evidence to show that Antioxidants which mop up harmful naturally produced chemicals produced in the body can stave off diseases of ageing such as Alzheimers.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Tossing and turning at night and feeling tired in the day? http://www.livingiseasy.co.uk/help/HotTips/?id=1639&num=13
Sleep right, sleep tight! Sunrise Alarm Clocks

Melatonin, a hormone that helps you sleep is produced when its dark so going from bright light or a flickering TV straight to bed can make it difficult to sleep.

Sunrise Alarm Clocks create the perfect light conditions to send you off to sleep.

Simply switch off your bedroom light and set your Sunrise Alarm Clock to the Sunset Mode. Your clock light fades from bright to dim to off to give your body time to adjust to increasing Melatonin levels.

In the morning, your Sunrise Alarm Clock creates a perfect dawn simulation with gradually brightening light that triggers a natural gentle awakening thats in perfect harmony with your internal bodyclock.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ <b>Get a good night's sleep with Lumie</b>
Research suggests that over a third of the population suffers from a sleep disorder, often because their circadian rhythms are out of sync. Light therapy has been shown to alleviate many of these problems and Lumie, the light therapy specialists, have developed Bodyclock dawn simulators and a range of lights that can help ensure you get a good night's sleep.

Receptors in the eye let us know when it is day time or night time, so that our body clocks can adjust naturally. Research carried out at Flinders University, Australia has shown that bright light stimulation can significantly alter the circadian rhythm such that you wake up less in the night, sleep for longer and don't wake as early, thus reducing daytime tiredness. Lumie's range of lights include Brightspark and Desklamp,both of which can be incorporated into daily routines to provide effective light therapy that can help to encourage better sleeping patterns.

Bright light stimulation can also have significant impact on shift workers, who suffer from changes to their sleep patterns. The Biological Rhythms Research Laboratory, USA, demonstrated that bright light therapy
increased night time alertness and the amount of daytime sleep at the end of a shift, thus reducing insomnia during the day.

Lumie bodyclock is also ideal for shift workers, allowing them to wake naturally to a sunrise, helping to adjust their bodyclocks, and allowing them to function at optimum levels when they need to be most alert. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Simple breathing exercises every day can have profound effects on your health http://www.livingiseasy.co.uk/help/HotTips/?id=1637&num=10
Not only does it boost your energy, stamina and fitness but also helps slow your heart and reduce your blood pressure. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Lighten up your winter days! http://www.livingiseasy.co.uk/help/HotTips/?id=1638&num=7
If the shorter days are making you feel blue, spare a thought for the Finns!

Not only is it nut crunchingly cold in winter but a quarter of Finland is so close to the Artic Circle that for 51 days a year the sun never rises.

Work at the University of Helsinki found that artificial daylight in the form of light therapy is effective in the treatment of depressive symptoms associated with the lack of sunlight including weight gain and hypersomnia.

And if it works for the Finns - imagine what it could do for you!
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ How clean is your mattress? http://www.livingiseasy.co.uk/products/cat5/cat204/cat410/HEALTHGUARD_TOTAL_HYGIENE_DM1_DUST_MITE_SPRAY._99_per_cent_effective_spray._Environmentally_friendly_and_free_of_Organo_Chlorines_and_Heavy_Metals_such_as_TBTO._250ml./?id=1636
The average mattress contains more than 10,000 dust mites and over 2 million dust mite droppings!

Dust mites are tiny microscopic mites virtually invisible to the human eye and thrive in the warm, humid conditions found in beds and in upholstered furniture, carpets and soft furnishings.

Dust mites feed off dead microscopic human and pet skin cells

It is not the mite itself that causes problems but their faecal droppings, which contain an allergen known as DerP1.

The droppings are 4-20 microns in size, but they can crumble into fragments of 1-3 microns, with the tiniest fragments just 0.5 micros across. During their three month life span each dust mite lays 20-40 eggs and produces up to 2000 droppings.

With up to 1,000 individual mites in just one gram of dust , this means that just the average mattress contains more than 10,000 dust mites and perhaps in excess of two million droppings.

Dust mite allergy can develop at any age. The most common symptoms resulting from house dust mite allergy are nasal symptoms, including sneezing, wheezing, dry persistent cough, tightness of breath and asthma, runny nose, rhinitis hay fever, as well as sinusitis, with related headaches and ear blockages.

Eczema and Dermatitis are also frequently caused by house dust mites and some people sensitive to dust mites can also experience joint pain, swelling of tissues, and muscle aches.

TOTAL HYGIENE DM.1 is an environmentally friendly biodegradeable DUAL ACTION spray that in independent testing has proven to remove 99% of dust mite colonies and bacteria and provide long lasting protection up to six months against reinfestation. TOTAL HYGIENE DM.1 contains no Organo Chlorines or Heavy Metals

Ideal for sufferers of Dust Mite induced Asthma, Allergies, Eczema, Psoriasis, Rhinitis and Sinusitis
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Are we born wired to become winners? http://www.livingiseasy.co.uk/help/HotTips/?id=1456&num=2
The answer is decidedly NO!

Yes there are lots of apparently lucky people and those for whom it seems have been dealt a poor hand by fickle fate.

But as research psychologists increasingly say, we are all potential winners and we can make our own luck.

Having a positive mental attitude can be a self fulfilling route to happiness and success whereas being negative can be spiral into losing, failure and loss of confidence.

But the negative attitudes holding you back can be overcome.

INNER TALK subliminal messaging CD's are the still small caring voices you yearn for, urging your subconcious to stir you into thinking more positively and to act more positively and confidently in whatever you do.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ The perfect morning start! http://www.livingiseasy.co.uk/help/HotTips/?id=1457&num=22
What can you do to get ready in the morning and get your day off to a stress free start so you leave home to work cool, calm and collected?

Now that clocks have been turned back, crawling out from under the duvet gets even harder and as winter looms and mornings get darker and colder, mood management becomes very important.

And if you start the day in a rush and stressed state, the stress cycle can perpetuate throughout the day.

Most of us just don't have the time for a leisurely bath or soak and breakfast in bed is the stuff of dreamy holidays.

But there are some simple things you could do to ease the strain of waking up and get your day off to a great start!

* Wake up to a DAWN SIMULATION ALARM CLOCK. It's the most natural and stress free wake up call that harmonises your bodyclock with your sleep and wake patterns.

* If its particularly gloomy and dismal outside switch on for a burst of some therapeutic LIGHT THERAPY with the portable LED LITEBOOK or the TWO IN ONE LIGHT THERAPY AND SUNRISE ALARM CLOCK.

* Play quiet music in the background or INNER TALK MUSIC CD's to enhance your mood and positivity and build your sense of optimism for the day ahead.

* Before you settle down to breakfast, take a few sips of warm water with a dash of lemon. It will work wonders on stimulating your digestive system. Alternatively take a tablet of NEW NORDIC APPLE CIDER VINEGAR to help maintain a healthy digestion and control your blood sugar levels.

* Do some simple stretching and yawning to get your blood circulating. You might prefer to take a few breathing exercises with POWERBREATHE to get your metabolism going.

* Give your skin a good brushing to boost circulation before your morning shower with the TWO IN ONE SISAL DRY BODY BRUSH AND CELLULITE MASSAGER or the BODY EXFOLIATOR RUBBER TIP MASSAGE BRUSH.

* Never skip breakfast and go easy on the caffeine mix. You can get your body into gear with a decent breakfast of slow release carbs like oatmeal porridge.

* Finally, tickle your taste buds and charge your body with free radical busting antioxidants with a shot of the worlds most delicious QUEEN OF FRUITS MANGOSTEEN fruit juice cocktail.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ The most gentle natural morning call. Sunrise Alarm Clocks http://www.livingiseasy.co.uk/help/HotTips/?id=1433&num=11
Picture this:

Its time to get up. Your alarm bell rings or buzzes and you are rudely and abruptly woken from a deep and pleasant sleep.

Your first reaction is to press the snooze button and roll over and just as you doze off, the alarm bell goes off again.

By the end of that cycle your nerves are ragged and you wake up grumpy and on edge.

Familiar story?

Now try this for size:

Some 30 minutes before you need to get up the SUNRISE ALARM CLOCK begins to glow, very dim at first and then, ever so gradually it brightens like a simulated sunrise.

The photons of light falling on your shut eyes stirs your body to awaken. That's because since the dawn of man our bodyclocks are naturally conditioned to respond to light triggers to wake and sleep.

As the light glow increases, so subconciously you begin to arouse from your sleep slowly and free of any stresses and tensions until the light is at its brightest and its time to fully awaken and welcome the start of a wonderful day. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Silent Alarm Clocks http://www.livingiseasy.co.uk/help/HotTips/?id=1435&num=9
Silence is golden!

Silent Alarm Clocks. One of the ultimate oxymorons! A silent alarm clock, a paradox reduced to three words!

But if silence is golden especially when you need to get up in the mornings just how can you wake without a buzzing or ringing alarm clock?

The answer is a SUNRISE ALARM CLOCK and that's no paradox!

SUNRISE ALARM CLOCKS will wake you, not with sound but with a gradually brightening light. That's because our bodies are naturally conditioned to waking up to the natural light of dawn and to sleeping when it gets dark.

You make feel slightly cynical or skeptical about a gradually brightening light falling on your shut eyes to actually getting you out of bed especially when you have been used to the shock and awe of a shrill alarm clock.

But not only does it get you up in the mornings gently and sweetly - a testament of the tens of thousands of delighted users all over the world but because it harmonises your internal bodyclock with your daily sleep and wake patterns you go through the day charged with greater energy, feeling happier and more positive, feeling a lot less irritable and moody and much less prone to stress and overeating.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Unlimited Personal Growth. Tapping into Subliminal Power http://www.livingiseasy.co.uk/products/cat151/cat161/cat164/Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD/?id=1406
'Accelerate and achieve your personal goals'

Interview given by Dr Eldon Taylor Creator of Inner Talk.

Question: What exactly do INNERTALK SUBLIMINAL CD's do to promote change?

Answer: Its really simple. They change the way you talk to yourself. As you change your 'self talk' or 'inner talk' you change your expectations. As your expectations change, so does your experience. And as your experience changes, you reinforce new and heightened expectations.

Question: Are you saying its an ongoing circular benefit?

Answer: Absolutely. You start saying to yourself 'I can do this' and start acting in accordance with the newly primed and positive inner talk.

Question: Self worth is fundamental to any goal. Isnt it?

Answer: Yes. Very much so. So often people have an inner dialogue which says I didn't believe in myself enough to go for what I want. Therefore in all our programmes we include strong affirmations of self worth whether it is losing weight, passing exams, becoming a better athlete or making more money.

What impedes achievement really are two things. Technical skill which can be acquired and self belief which can also be acquired. In our CD's we address both. For example, in losing weight, there are technical things to do so we have affirmations which say 'I drink water', 'I eat the right foods',. And we have affirmations addressing self belief which say 'I deserve it' and I can do it'.

Question: Why have your CD's been called unsubliminal although they appear to be subliminal?

Answer: Instead of burying the message, we actually mix them within the ocean of music in the audible range of hearing, in that sense they are not strictly speaking subliminal.

We use something more like a shadowing technique. Occasionally, you may even hear voices coming through although the messages are so soft that you process them subconsciously rather than hearing them consciously.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Sunrise Alarm Clocks http://www.livingiseasy.co.uk/help/HotTips/?id=1393&num=9
Alarm Clocks need'nt be alarming!

Most of us are slaves to our alarm clocks. Americans recently voted alarm clocks one of the worlds most hated inventions second only to the mobile phone and its not difficult to understand why!

But it seems that we have more reason to fear the alarm clock than to loathe it. For rather than just dragging us from our slumber each morning, ringing or buzzing alarm clocks could actually be bad for your health.

You don't need to be a doctor to appreciate that the sudden shrill of an alarm clock could be bad for your heart.

But scientists have now proved this is true. In a study conducted by the National Institute of Industrial Health in Japan participants who were suddenly forced awake had higher blood pressure and heart rate than those allowed to wake up in their own time.

Dr Chris Idzikowski of the Edinburgh Sleep Centre explains that subtle body changes that occur during sleep make us vulnerable in the early hours and an alarm clock sounding only exacerbates this.

During the later part of the night, the body's general physiology is less well regulated. This means the fluctuations in blood pressure, heart rate and breathing are more extreme than usual. Also because you are lying relatively still, blood thickens up a bit more with a degree of blood clotting.

'The actual act of getting up can potentially cause problems as well, as there's usually a big surge in blood pressure to get going.'

Add to all this the sudden ringing of an alarm and the body sometimes just cant cope.

Alarms can also add to your overall stress levels. The sudden noise triggers the bodys protective 'fight or flight' response pumping up your adrenaline levels.

Whilst this might be useful to get you to work on time, if this activated state persists over days, weeks or months, it can lead to chronic stress says Dr Mark Atkinson a GP who specializes in treating such illnesses.

Stress contributes to high blood pressure, sleep problems and depression.

If you are woken suddenly during the deep sleep stage your ability to think clearly is so badly effected that its like being drunk.

We all sleep in stages or cycles each lasting roughly 90 minutes.

During each stage we go through five different stages of sleep including light sleep, deep sleep during which the body restores itself and is difficult to wake and REM sleep when dreams mostly occur.

Scientists have found that when people were woken during deep sleep this affected short term memory, cognitive abilities and even counting skills according to a study published in the Journal of the American Medical Association earlier this year.

Participants were operating at just 65% of their peak performance the equivalent of being drunk and the participants also performed worse than when they were deprived of sleep for 26 hours!

Although serious effects had faded within the first ten minutes, some impairments were still detected for up to two hours after waking. The researchers said the results could have implications for fire fighters, doctors and emergency workers who need to function at optimum level immediately after awakening.

Waking up naturally is far gentler on the body. Man was never meant to be woken abruptly in darkness by loud sudden noises. Rather our ancestors woke naturally and gently each day with the rising sun.

A SUNRISE ALARM CLOCK imitates this, gradually brightening the bedroom until its time for you to wake up.

And that's because not only does it provide the most natural and gentle silent wake up call but it programs our internal body clocks to move in harmony with our sleep and wake patterns resulting in better overall health and well being, more energy, stamina and endurance, less moodiness and irritability and less susceptibility to illness and disease. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Zen Alarm Clocks. http://www.livingiseasy.co.uk/help/HotTips/?id=1394&num=2
Alarm Clocks neednt be alarming!

Most of us are slaves to our alarm clocks. Americans recently voted alarm clocks one of the worlds most hated inventions second only to the mobile phone and its not difficult to understand why!

But it seems that we have more reason to fear the alarm clock than to loathe it. For rather than just dragging us from our slumber each morning, ringing or buzzing alarm clocks could actually be bad for your health.

You don't need to be a doctor to appreciate that the sudden shrill of an alarm clock could be bad for your heart.

But scientists have now proved this is true. In a study conducted by the National Institute of Industrial Health in Japan participants who were suddenly forced awake had higher blood pressure and heart rate than those allowed to wake up in their own time.

Dr Chris Idzikowski of the Edinburgh Sleep Centre explains that subtle body changes that occur during sleep make us vulnerable in the early hours and an alarm clock sounding only exacerbates this.

During the later part of the night, the body's general physiology is less well regulated. This means the fluctuations in blood pressure, heart rate and breathing are more extreme than usual. Also because you are lying relatively still, blood thickens up a bit more with a degree of blood clotting.

'The actual act of getting up can potentially cause problems as well, as there's usually a big surge in blood pressure to get going.'

Add to all this the sudden ringing of an alarm and the body sometimes just cant cope.

Alarms can also add to your overall stress levels. The sudden noise triggers the bodys protective 'fight or flight' response pumping up your adrenaline levels.

Whilst this might be useful to get you to work on time, if this activated state persists over days, weeks or months, it can lead to chronic stress says Dr Mark Atkinson a GP who specializes in treating such illnesses.

Stress contributes to high blood pressure, sleep problems and depression.

If you are woken suddenly during the deep sleep stage your ability to think clearly is so badly effected that its like being drunk.

We all sleep in stages or cycles each lasting roughly 90 minutes.

During each stage we go through five different stages of sleep including light sleep, deep sleep during which the body restores itself and is difficult to wake and REM sleep when dreams mostly occur.

Scientists have found that when people were woken during deep sleep this affected short term memory, cognitive abilities and even counting skills according to a study published in the Journal of the American Medical Association earlier this year.

Participants were operating at just 65% of their peak performance the equivalent of being drunk and the participants also performed worse than when they were deprived of sleep for 26 hours!

Although serious effects had faded within the first ten minutes, some impairments were still detected for up to two hours after waking. The researchers said the results could have implications for fire fighters, doctors and emergency workers who need to function at optimum level immediately after awakening.

If you must have an alarm try the most gentle the most peaceful and tranquil sounds you could imagine to wake up to!

Just imagine waking up to the soft tinkling of a resonating Tibetan bell or gong with its complex resonace and layers of harmonics. Its long sustaining notes ringing and reverberating until they finally return to silence.

The Tibetans have long regarded the sounds of soft resonating bells and gongs magical, almost heavenly, the sound of OM, that helps to awaken the divine that is innate within us and balance and harmonize the physical, mental, emotional and spiritual bodies and a means of clearing and transmuting negative, discordant and stagnant energies from people and places.

Either way, the ZEN ALARM CLOCK is the ultimate ZEN ESSENTIAL. Its sounds rippling and permeating through space, a magical heavenly wake up call with its balancing, purifying and healing vibrations, dislodging the negative energies, stimulating the positive as you wake in the morning and summoning your consciousness to the start of a wonderful day! ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Believe in yourself! http://www.livingiseasy.co.uk/products/cat151/cat161/cat164/Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD/?id=1399
Whatever you want in life can be yours!

Simply by developing the most powerful asset you have - your own mind!

And of all the mind tools to support your personal resourcefulness to achieving a positive and fulfilling life INNER TALK SUBLIMNALS created by Dr Eldon Taylor the worlds leading authority on subliminal information processing are the only Audio Subliminal Technology patented and scientifically proven to work.

They are easy, they are convenient, they don't require effort and time and they really work! ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Subliminal Mind Tools. http://www.livingiseasy.co.uk/products/cat151/cat161/cat164/Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD/?id=1400
Work wonders in your own life!

They are easy, they are convenient. They don't require effort and time and they really work! And there is one for almost everything and for almost everybody.

Are they for you?

Maybe if you would like to have more control over what goes into your mind.

What are they?

They are CD recordings created to aid you in an easy convenient way to achieving goals you have set for yourself. Users of SUBLIMINAL MIND TOOLS say that listening to them brings changes in your life without effort, conscious thought, modelling or strain. The positive subliminal messages embedded in the music has helped them reprogramme their thinking process and change beliefs that they no longer wanted and previously had a strong hold over them.

How do they work?

SUBLIMINAL MIND TOOLS are created by a method that blends positive spoken messages with music. The technique involved in doing this is fairly complex but basically voices are laid into music in such a way that they are projected in the same chord and frequency as the music, giving the effect of being part of the sound.

Even though you are not aware of it, the subliminal messages are registering in your mind and body. This has been proven by numerous clinical studies and extensive research. Evidence is piling up that the mind works a lot like a muscle , the harder you use it, the more it grows.

SUBLIMINAL MIND TOOLS are a way for you to specifically select the concepts that you want to have enter your mind and then literally 'bathe' your mind with these new concepts until they beome actual thoughts. As these thoughts get reinforced through repetition, they create new neuronal pathways that help you form new beliefs that support you to achieve your goals. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ The power of positive thinking. http://www.livingiseasy.co.uk/products/cat151/cat161/cat164/Inner_Talk_Dr_Eldon_Taylor_Audio_Message_Subliminal_Message_in_Music_CD/?id=1401
Listen to your positive thoughts.

YOU MAGAZINE. THE MAIL ON SUNDAY. Normandie Keith

How would you like to live without fear, to be able to fully and completely express and release your emotions? I know I would.

Recently I received the most incredible letter from a fantastic reader who told me about a product called INNER TALK which she says changed her life. Well how could I resist investigating it further? It transpires INNER TALK is a collection of CD's that are the latest in mind training technology. Each disc features soothing music but the magic part is that they also contain subliminal messages that can help change negative thought patterns.

Many experts have said that what we believe in our subconscious is what affects who and what we are. That our self beliefs determine our future successes or failures even our sickness or health.

How many times have we stopped ourselves from meeting our full potential by saying 'Im not good enough'? Ugh Think of all those missed opportunities! But with INNER TALK you can begin again and replace the old worn out beliefs with positive radiant ones that will make your dreams a reality and enable your confident self to emerge.

And you don't need to actively listen to the CD's. They can be playing in the background or even while youre cooking, watching television or having a relaxing bath.

After about two weeks you will begin to feel a shift in your consciousness and a gradual transformation occurring where old fears and ideas are replaced with positive thoughts.

Life is an amazing journey and INNER TALK CD's will make yours a thrilling adventure! ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ AS OESTROGEN LEVELS FALL, BONE LOSS SPEEDS UP AND THE RISK OF OSTEOPOROSIS OR BRITTLE BONES INCREASES. BUT YOU CAN HELP PREVENT IT WITH ARKOPHARMA PHYTO SOYA CAPSULES? http://www.livingiseasy.co.uk/help/HotTips/?id=299&num=3 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ IS THE MENOPAUSE CAUSING YOU VAGINAL DRYNESS AND SORENESS? ARE YOU FINDING SEX JUST TOO PAINFUL? http://www.livingiseasy.co.uk/products/cat4/cat38/cat202/PHYTO_SOYA_VAGINAL_GEL_Soothing_and_Healing_Specially_Developed_for_Menopausal_Women_8_Unidose_Applicators_-_1_Month_Supply/?id=300 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ YOUR SHOES WERE MADE FOR WALKING! SO GET STARTED TODAY! http://www.livingiseasy.co.uk/products/cat4/cat40/cat193/Tanita_PD-637_All-In-One_Compact_Step_Counter__Pedometer,_Calorie_Counter,_Pacer,_Stopwatch_and_Clock./?id=301 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ STRESS EATING ISNT JUST EMOTIONAL http://www.livingiseasy.co.uk/products/cat151/cat161/cat184/RELORA_Plant_Extract._Natural_Anti_Stress_Anti_Anxiety_Supplement._90_Caps/?id=302 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ SHORTER DAYS AND LONGER NIGHTS IN WINTER CAN DISRUPT OUR INTERNAL BODY CLOCKS AND PLAY HAVOC WITH YOUR METABOLISM AND BLOOD SUGAR LEVELS http://www.livingiseasy.co.uk/help/HotTips/?id=303&num=12 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A GREAT WAY TO REDUCE THE EFFECTS OF TINNITUS IS TO CREATE A SOOTHING BACKGROUND NOISE WITH A WATER FEATURE http://www.livingiseasy.co.uk/help/HotTips/?id=304&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ MANY PEOPLE FIND THE SYMPTOMS OF TINNITUS ARE WORSE WHEN http://www.livingiseasy.co.uk/products/cat151/cat161/cat164/Pure_Series_New_World_Music_Music_therapy_PURE_CALM/?id=305 UNDER STRESS Try playing the NEW WORLD MUSIC CALM CD. This gentle
keyboard music by Stuart Jones will encourage even the most stressed listener to
float away into a realm of pure relaxation taking you beyond everyday distractions allowing you
to clear your mind. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ WHY DO SO MANY WOMEN IN THE MENOPAUSE EXPERIENCE A SWELLING OF THE JOINTS PARTICULARLY THE HANDS ANKLES AND KNEES? http://www.livingiseasy.co.uk/help/HotTips/?id=306&num=3 depleted oestrogen levels caused by the menopause and a condition called
menopausal arthritis. ARKOPHARMA PHYTO SOYA CAPSULES contain Isoflavones, a type of phytooestrogen or plant hormone that resemble human oestrogen in chemical structure and have the ability to mimic the action of oestrogen and help regulate menopausal hormonal fluctuations naturally. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ ANTISTAX RED VINE LEAF EXTRACT HELPS BEAT THE MISERY OF ACHING LEGS http://www.livingiseasy.co.uk/help/HotTips/?id=307&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ HOW DOES SITTING GIVE RISE TO TIRED LEGS? http://www.livingiseasy.co.uk/help/HotTips/?id=308&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ WINTERS HERE. AROMATHERAPY HOT SOX. FEET WARMING SOCKS FOR COSY, ROSY TOES! http://www.livingiseasy.co.uk/products/cat151/cat161/cat337/AROMATHERAPY_COSY_HOT_SOX._The_perfect_way_to_warm_and_soothe_tired_and_chilled_feet_on_the_move._One_size_fits_all.__Choose_from_4_aromatherapies_and_designs./?id=309 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ THE WARM COMFORTING ALTERNATIVE TO THE HOT WATER BOTTLE http://www.livingiseasy.co.uk/products/cat151/cat161/cat337/AROMATHERAPY_COMFORTER._LAVENDER_FILLED_WARMING_WHEAT_BOTTLE_SNUGGLER._Snuggle_down_on_chilly_winter_nights_with_the_warm_comforting_alternative_to_the_hot_water_bottle._Choose_from_3_check_plaid_comforter_designs./?id=310 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ NOT ALL SQUISHY PILLOWS ARE MADE THE SAME! http://www.livingiseasy.co.uk/help/HotTips/?id=311&num=7 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ LIVING IS EASY A NEW ON LINE SOAPERMarket http://www.livingiseasy.co.uk/products/cat151/cat161/cat331/RAZZMATAZZ_HAND_MADE_NATURAL_SOAPS.__NEW_FRESH_AND_FRUITY_COLLECTION._Look_and_smell_delicious._100gm._Boxed_6._Choose_any_6_exotic_fragrances./?id=312 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ WEVE GOT THE BIGGEST AND BEST BALLS IN THE BUSINESS http://www.livingiseasy.co.uk/products/cat5/cat204/cat450/ODDBALLS_ADULT_KANGAROO_SPACE_HOPPER_RACING_BALLS._THE_BIGGEST_AND_BEST_BALLS_IN_THE_BUSINESS._Guaranteed_to_get_your_party_bouncing./?id=313 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A TEENAGERS BEDROOM MUST HAVE. THE LISA KLINGSPOR LAUNDRY RUG http://www.livingiseasy.co.uk/products/cat5/cat204/cat417/LAUNDRY_RUG._HAND_WOVEN_100_per_cent_COTTON._Design_by_Lisa_Klingspor._A_rug,_bag_and_laundry_basket_all_in_one._For_the_tidy,_untidy_and_downright_lazy_everywhere./?id=314 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ IN THE ERA OF THE SHOWER GEL AND BODY WASH, NATURAL SOAPS ARE MAKING A BIG COMEBACK! http://www.livingiseasy.co.uk/help/HotTips/?id=315&num=3 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A BRIGHT IDEA FOR DARK DAYS! LUMIE SUNRISE DAWN SIMULATION ALARM CLOCKS! http://www.livingiseasy.co.uk/help/HotTips/?id=316&num=8 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ GET THE X FACTOR NOT THE EX FACTOR WITH PHERO FRAGRANCES! http://www.livingiseasy.co.uk/help/HotTips/?id=317&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ MY DOCTOR HAS WARNED ME TO WATCH MY CHOLESTEROL LEVELS. WHAT CAN I DO? http://www.livingiseasy.co.uk/help/HotTips/?id=318&num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ NOT ALL GLUCOSAMINE AND CHONDROITIN SUPPLEMENTS ARE THE SAME. http://www.livingiseasy.co.uk/products/cat106/cat128/cat130/Pharma_Nord_Bio_Carnitine_The_energy_nutrient_250mg_-_60_Caps/?id=290 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ GLUCOSAMINE IS THE BEST NATURAL SUPPLEMENT FOR MUSCULAR AND JOINT PROBLEMS. http://www.livingiseasy.co.uk/products/cat1/cat9/cat89/PHARMA_NORD_BIO_GLUCOSAMINE_PLUS_WITH_PURE_NON_BOVINE_CHONDROITIN._Supports_joint_mobility_and_tissue_renewal_150_Tabs./?id=293 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ WHAT HAPPENS TO OUR JOINTS AND CARTILAGE AS WE GET OLDER http://www.livingiseasy.co.uk/products/cat1/cat9/cat89/PHARMA_NORD_BIO_GLUCOSAMINE_PLUS_WITH_PURE_NON_BOVINE_CHONDROITIN._Supports_joint_mobility_and_tissue_renewal_150_Tabs./?id=292 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A GROUND BREAKING CASE STUDY IN HOLLAND HAS SHOWN FOR THE FIRST TIME HOW GLUCOSAMINE AND CHONDRIOTIN SUPPLEMENTATION CAN HELP TREAT SYMPTOMATIC DISC DEGENERATION. http://www.livingiseasy.co.uk/products/cat1/cat9/cat89/PHARMA_NORD_BIO_GLUCOSAMINE_PLUS_WITH_PURE_NON_BOVINE_CHONDROITIN._Supports_joint_mobility_and_tissue_renewal_150_Tabs./?id=294 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A THREE YEAR STUDY OF GLUCOSAMINE FOR OSTEOARTHRITIS OF THE KNEE SHOWED A SIGNIFICANT IMPROVEMENT IN THE WOMAC OSTEOARTHRITIS INDEX. http://www.livingiseasy.co.uk/products/cat1/cat9/cat89/PHARMA_NORD_BIO_GLUCOSAMINE_PLUS_WITH_PURE_NON_BOVINE_CHONDROITIN._Supports_joint_mobility_and_tissue_renewal_150_Tabs./?id=295 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ DIVIDE AND CONQUER RECYCLING. The NEW TRIO Kitchen Bin. http://www.livingiseasy.co.uk/products/cat5/cat204/cat217/TRIO_Three_Removable_Section_Compact_Recycling_Kitchen_Pedal_Bin._Grey_Cloverleaf_Body_with_Dark_Grey_Lid_-_Home_Recycling_Made_Easy./?id=271 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ CAN YOU TELL ME WHERE I CAN FIND A DIVIDED KITCHEN BIN FOR MORE EFFICIENT RECYCLING? http://www.livingiseasy.co.uk/products/cat5/cat204/cat217/TRIO_Three_Removable_Section_Compact_Recycling_Kitchen_Pedal_Bin._Grey_Cloverleaf_Body_with_Dark_Grey_Lid_-_Home_Recycling_Made_Easy./?id=272 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A SIMPLE EFFICIENT AND ELEGANT WAY TO SEGREGATE YOUR HOUSEHOLD WASTE FOR RECYCLING. http://www.livingiseasy.co.uk/products/cat5/cat204/cat217/TRIO_Three_Removable_Section_Compact_Recycling_Kitchen_Pedal_Bin._Grey_Cloverleaf_Body_with_Dark_Grey_Lid_-_Home_Recycling_Made_Easy./?id=273 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ AN EASY WAY TO GET YOUR FAMILY TO KEEP TO YOUR HOME WASTE DIVIDING SYSTEM. http://www.livingiseasy.co.uk/products/cat5/cat204/cat217/TRIO_Three_Removable_Section_Compact_Recycling_Kitchen_Pedal_Bin._Grey_Cloverleaf_Body_with_Dark_Grey_Lid_-_Home_Recycling_Made_Easy./?id=274 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ ERGONAMICS DYNAMIC BACK SUPPORT. SIT UP TO SHAPE UP! http://www.livingiseasy.co.uk/products/cat151/cat161/cat337/ERGONAMICS_DYNAMIC_BACK_SUPPORT._Lightweight_Comfort_Contouring_and_Support_perfectly_follows_the_spines_natural_curvature._Based_on_unique_responsive_dynamic_flexing_technology./?id=275 alignment for better posture, poise and confidence. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ HOW DOES THE SIMPLY DETOX DETOX FOOT PATCH WORK? http://www.livingiseasy.co.uk/help/HotTips/?id=276&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ MANGOSTEEN THE QUEEN OF FRUITS. The ultimate health cocktail. http://www.livingiseasy.co.uk/help/HotTips/?id=277&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ NEW FOCUS HEALTHY EYES AND VISION SUPPLEMENT. http://www.livingiseasy.co.uk/help/HotTips/?id=278&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ LUTEIN AND ZEAXANTHIN THE ONLY TWO CAROTENOID ANTIOXIDANTS VITAL FOR EYE LENS AND MACULA HEALTH. http://www.livingiseasy.co.uk/help/HotTips/?id=279&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ NEW FOCUS SUBLINGUAL SPRAY THE MOST COST EFFECTIVE AND SUREST SOURCE OF LUTEIN AND ZEAXANTHIN AVAILABLE. http://www.livingiseasy.co.uk/help/HotTips/?id=280&num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ PYCNOGENOL FOR ADULT AND CHILDHOOD ASTHMA. http://www.livingiseasy.co.uk/products/cat106/cat120/cat182/Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs)/?id=281 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ PYCNOGENOL CAN HELP CHILDHOOD ASTHMA. http://www.livingiseasy.co.uk/products/cat106/cat120/cat182/Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs)/?id=282 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ KLAMATH BLUE GREEN ALGAE �The most complete brain food in the world. http://www.livingiseasy.co.uk/help/HotTips/?id=283&num=3 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ PAIN RELIEF, INFLAMMATION RELIEF AND CLEAR ARTERIES? THE SECOND GIFT FROM SILKWORMS IS SERRAPEPTASE. http://www.livingiseasy.co.uk/help/HotTips/?id=284&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ THERE IS NOW AN EVER GROWING LIST OF CONDITIONS THAT HAVE BEEN SHOWN TO RESPOND TO SERRAPEPTASE. http://www.livingiseasy.co.uk/help/HotTips/?id=285&num=6 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ ANTIOXIDANTS HELP FIGHT THE SIGNS OF AGEING FROM WITHIN. http://www.livingiseasy.co.uk/help/HotTips/?id=286&num=9 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ ANTIOXIDANTS, THE HOLY GRAIL OF SUPPLEMENTS TO FIGHT KILLER DISEASES AND HOLD BACK THE YEARS! http://www.livingiseasy.co.uk/help/HotTips/?id=287&num=9 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Do you suffer from THINNING, LIFELESS AND DULL HAIR? Is your ha... http://www.livingiseasy.co.uk/products/cat4/cat40/cat190/HairMax_Lasercomb_hair_loss_laser_treatment._To_re-invigorate,_condition_and_re-vitalise_hair./?id=26 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Eyezone Massager http://www.livingiseasy.co.uk/help/Press_Releases/Eyezone_Massager_181104/index.html Worn around the head and shaped to fit the ocular region of the face the RELAXOLOGY Electric Eyezone Massager combines three proven therapies in one quick and easy to use gadget to relieve stress and tension around the eyes and temples in minutes.

 

Pinhole therapy reduces stress in the eye, magnet therapy reduces pressure and massage therapy increases circulation around the affected area for immediate relief. The gentle massage at the pressure points around the eyes and upper nose region help to stimulate the corresponding glands in the body, calming and relaxing and relieving stress, reducing eye strain and headaches, sinus discomfort, anxiety and fatigue FAST!

 

With two power settings for gentle stimulus or a deeper more intensive massage. Comes complete with Velcro strap and battery included

 

THE MUST HAVE therapy product for everyone under stress. Don’t leave home without it!

 

http://www.livingiseasy.co.uk/search/?search=eyezone

 

http://www.livingiseasy.co.uk

info@livingiseasy.co.uk

02074831991

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Wonder Pillow http://www.livingiseasy.co.uk/help/Press_Releases/Wonder_Pillow_161104/index.html This revolutionary pillow provides perfect support and maximum comfort – two essentials for a great nights sleep. It automatically creates an orthopaedically correct sleeping posture that aligns your spine and neck and shoulder muscles to relax completely.

Better still the WONDER PILLOW is a memory foam pillow. It actually reacts to to your bodys heat and shape and moulds itself to distribute weight and pressure evenly. In fact the WONDER PILLOW never loses its shape. It bounces back into its original position every time you use it. Thats how the WONDER PILLOW can help prevent tossing and turning, insomnia and stress, reduce morning aches and pains, protect the spine and prevent pressure sores even accelerate blood circulation. The WONDER PILLOW comes with its own protective luxurious velour zipped cover. (Size: 510 x 310mm)

 

In addition the WONDER PILLOW is a memory foam pillow. It actually reacts to your body’s heat and shape and moulds itself to distribute weight and pressure evenly. In fact the WONDER PILLOW never loses its shape. It bounces back into its original position every time you use it. That’s how the WONDER PILLOW can help prevent tossing and turning, insomnia and stress, reduce morning aches and pains, protect the spine and prevent pressure sores even accelerate blood circulation.

 

“I have often had problems getting a good nights sleep due to the stress of modern life and occasionally suffer with insomnia. The comfort of the WONDER PILLOW has helped me to get that little bit extra out of my sleep which has really made a difference to me�

Lucy Birmingham

 

http://www.livingiseasy.co.uk/search/?search=pillow

 

http://www.livingiseasy.co.uk

info@livingiseasy.co.uk

02074831991

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Rio Light Mask http://www.livingiseasy.co.uk/help/Press_Releases/Rio_Light_Mask_051104/index.html Photic Stimulation - Not science fiction but science fact!

 

British doctors at the Hammersmith Hospital, London have developed an exciting and revolutionary new drug free treatment that uses photic stimulation in the form of programmed patterns of gently pulsating light shone into closed eyes.

 

Clinical studies have shown that the Rio Lightmask can stop 3 out of 4 migraines and headaches in their tracks and the average symptom reduction for PMS was a staggering 76%! Clinically and statistically significant positive benefits have also been achieved for insomnia, depression, stress and anxiety, low confidence and low self esteem, irritability, fatigue, poor concentration and food cravings and research into other benefits are ongoing. This truly amazing product offers fast action with no side effects.

 

The Rio Lightmask is deeply calming and relaxing and easy to use - the ultimate chill-out/de-stressing experience! In fact most users report they drift into deep and refreshing sleep by the end of its unique 15 minute photic stimulation cycle - waking up with a clear head - alert, refreshed, brimming with life energy and ready to take on the world!

 

Rio Light Mask Accessories:

 

1.  Rio Light Mask 6V Replacement Battery

Battery for the Rio Light Mask.

 

2.  Rio Light Mask Adaptor EU Mains

EU (Europe) mains adaptor for the Rio Light Mask.

 

3.  Rio Light Mask Adaptor UK Mains

UK mains adaptor for the Rio Light Mask.

 

4.  Rio Light Mask Adaptor USA Mains

US mains adaptor for the Rio Light Mask.

 

http://www.livingiseasy.co.uk

info@livingiseasy.co.uk

02074831991

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Powerbreathe http://www.livingiseasy.co.uk/help/Press_Releases/Powerbreathe_051104/index.html What is The Powerbreathe?

POWERbreathe is the result of nearly a decade of research, and was designed by professional exercise scientists at Birmingham University and Loughborough University, UK. There are three models designed for specific uses: Wellness, Fitness and Sports Performance.

POWERbreathe, a hand-held inspiratory muscle trainer is a unique, simple-to-use, drug free product designed to help maximise sports performance, improve fitness and reduce breathlessness. It uses the basic principles of resistance training, with adjustable load which caters for all capabilities and permits progressive training.

'Dumb-bells for your lungs'

Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe for a few minutes twice daily, makes your inspiratory muscles work harder - thereby increasing their strength and endurance. It is an easy-to-use, drug-free, hand-held device with a comfortable mouthpiece. Within a few days your inspiratory muscles will feel stronger and within four weeks your lung function, and ultimately performance, will improve.

Fitness Powerbreathe

This version of the Powerbreathe is ideal for recreationally active individuals, helps improve fitness levels, makes breathing feel easier during exercise.

"My experience as a sport scientist and respiratory physiologist has demonstrated that good (comfortable) breathing technique is only possible if your breathing muscles are in good shape. Our research has shown that training with POWERbreathe gives breathing 'power and reserve', making a workout more comfortable and enjoyable" - Dr Alison McConnell

Sports Performance Powerbreathe

This version of the Powerbreathe is an essential aid for athletes looking for a competitive edge, proven to enhance performance by 30%, used as a warm up aid, boosts inpirational muscle performance.

"My research over the past decade has convinced me that the work associated with breathing limits athletic performance. Athletes who want to maximise their performance should address their breathing specifically, because their normal training fails to do so. Our research shows that training with POWERbreathe increases the power and endurance of breathing and improves athletic performance significantly" - Dr Alison McConnell

Wellness Powerbreathe

This version of the Powerbreathe alleviates the symptoms of asthma, reduces breathlessness, relieves symptoms of emphysema and bronchitis.

"Breathing problems due to illness, or simply getting older, can become a barrier to doing the things we used to enjoy. Our research has shown that using the POWERbreathe restores breathing power and reduces breathlessness in those with conditions such as asthma or emphysema" - Dr Alison McConnell

http://www.livingiseasy.co.uk/search/?search=powerbreathe

http://www.livingiseasy.co.uk
info@livingiseasy.co.uk
02074831991

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Don't suffer HAIR LOSS in silence. There is a solution NOURKRIN. http://www.livingiseasy.co.uk/help/HotTips/?id=23&num=12
Press Release (30/01/05). "There can be fewer devastating things for a woman than the thought of losing her hair" says TV Presenter and ex Bucks Fizz Star Cheryl Baker. Cheryl is one of the many women in the UK today who have experienced thinning hair...more... ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Candle lit dinners will never be the same again! A stunning Hand Craft... http://www.livingiseasy.co.uk/help/HotTips/?id=24&num=5 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/