Livingiseasy.co.uk Blog http://www.livingiseasy.co.uk/blog/ Welcome to Livingiseasy.co.uk Blog. You can find natural well being, health and fitness related news and products and ideas for easy living! Sat, 29 Oct 2005 21:32:06 +0000 en Do you often wake up with a stiff neck, headaches or backache? http://www.livingiseasy.co.uk/products/cat106/cat116/cat222/CONTOUR_MEMORY_FOAM_PILLOW._Space_Age_Foam_ergonomically_contoured_for_maximum_support_for_your_head,_neck_and_shoulders._Promotes_better_sleeping_posture,_allows_your_neck_and_shoulder_muscles_to_fully_relax_and_puts_less_strain_on_your_spine/?id=1785
'Your pillow may well be the culprit' says Dr Louis Sportelli, DC, President of the World Federation of Chiropractic WFC.

Ordinary pillows tend to bend your head and neck upwards putting a strain on your neck, shoulders, back and spine.

The CONTOUR MEMORY FOAM PILLOW made from Space Age Foam is ergonomically contoured to provide perfect support for your neck and head, allowing your head, neck and shoulders to fully relax and to prevent straining your spine.

And if you suffer from Back Pain, Poor Posture, Arthritis or Whiplash sleeping on the wrong type of pillow could makes things a lot worse!

Whats more over time, constantly sleeping with improper posture as a result of sleeping with a poor quality pillow conditions your spine into almost permanent abnormal alignment.

The CONTOUR MEMORY FOAM PILLOW is a fantastic Cervical Orthopaedic Neck and Head Support Pillow that helps you conform to your natural Cervical Spine Shape the best sleeping position for your head and neck

The CONTOUR MEMORY FOAM PILLOW supports your head and neck in its most natural sleeping position maintaining a proper aligment of your spine. You experience a much deeper and sounder sleep because your body is less distorted and strained and much more able to relax.

The CONTOUR MEMORY FOAM PILLOW also improves circulation because blood flows better through relaxed muscles. It may also help reduce muscle spasms and reduce snoring by easing restriction to your air passages.

Made from Space Age Material

The CONTOUR MEMORY FOAM PILLOW is made from a Space Age Viscoelastic Memory Foam that responds to your body heat by moulding to the unique shape of your head and neck for perfect support and pressure relief yet retains its resilience so that however many times your pillow is compressed it will always go back to its original shape!

Sweet dreams are made of this!
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Breathing Relief Nasal Dilator. Endorsed by leading UK ENT Surgeon http://www.livingiseasy.co.uk/products/cat1/cat20/cat232/BREATHING_RELIEF_NASAL_DILATOR_SET._REUSABLE_ANTI_SNORING_CLIPS._INCLUDES_1_SMALL_AND_1_MEDIUM_DILATOR._Widens_nasal_passages_for_unrestricted_air_flow,_easier_breathing_and_maximum_comfort._Complete_with_hygienic_storage_and_cleaning_dome./?id=1694
Endorsed by leading UK ENT Surgeon

'I was asked to give medical input towards the design and development of a new type of (reusable) nasal dilator for helping relieve nasal obstruction. A dilator that would open the nostrils fully, be comfortable and stay in place throughout the night until removed by the patient'.

Extensive tests were carried out during the development of the dilator from my surgery at the Nuffield Hospital Brentwood, Essex (England).

'A series of trials were conducted with selected patients who were sufferers of breathing and snoring problems due to nasal obstruction'.

'I concluded from the results that this nasal dilator proved surprisingly effective in lowering the snoring levels substantially and in some cases eliminating the problem totally'.

Abdul Latif ENT Surgeon
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ ShouldersBack Helps Slouchers of all Ages Slip into Great Posture for 2007 look slimmer, stand taller and feel better. Whether you're on your feet all
day, spend hours in front of a computer, exercise regularly, or are just "on
the go" ShouldersBack will help you instantly see and feel the benefits of
good posture.
Better still, while you are wearing it, ShouldersBack trains the mind and
muscles to keep a taller stance even after you slip it back off. No wonder
it's the choice of athletes, models, actresses and satisfied customers of all
ages and interests.
Alexandra Cherubini, President of the company that created ShouldersBack, maintains that many psychologists, physical trainers and beauty experts emphasize visualizing specific changes you want to make for a new you.
"While it helps to mentally see yourself with regal posture, putting ShouldersBack on to physically see yourself with a streamlined body takes this one step further." According to Cherubini, "not only does it show you that
your own great posture is realistic and attainable, the improvements it makes
will get you in the habit of standing taller in no time at all."
Made from nylon with adjustable Velcro straps, ShouldersBack was developed
by a team of orthopedists to gently coax the wearer's shoulders back. It
safely encourages correct posture while remaining flexible and comfortable
during everyday activities. ShouldersBack allows a full range of motion yet
remains sturdy enough to serve as a helpful reminder to stand and sit up straight while maintaining your natural poise.
"In an attempt to improve our posture many people sit up too rigidly -- a
position that's impossible to hold for any length of time," says Cherubini.
"By contrast, ShouldersBack helps you to find that neutral position that brings maximum comfort and minimal stress that is the foundation for all good posture. ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Spin Back the Years — and Ramp Up Fitness — with Hooping

Now a new mind-body workout option — Gaiam’s Dance Hoop Workout — can take you back to that time — while also delivering a great workout.


“There is nothing more transformative than realizing that we are still the same playful kids inside that we always were,â€? says Betty Hoops, creator of the Dance Hoop Workout. The idea is to recapture the joy of moving your body in a spontaneous, creative way — yet also get your heart pumping, tone muscles and relieve stress.


Hoop it up for better health
The rotating action of the pelvis and hip flexors as you hoop tones abs, aids digestion, releases tension from the base of the spine, and releases lactic acid and toxins from the hips and organs. And by losing yourself in the rhythm, you can dial down stress and inject some fun into your workout.


“My whole inspiration for teaching hooping is to laugh and find new ways to communicate, especially in a busy world,â€? she says. “I find that hoop dance is the unspoken way to quiet your mind, talk to your body and express that desire for love, fun and laughter with yourself and others.â€?


Find your inner child with an adult-size hoop
When shopping for a hoop, Betty says its weight is not as important as its size. As you get older, she explains, you get taller and have more muscle and fat mass, and spinal tension. In essence, you take up more room. Your hoop should give you enough space to move inside the hoop comfortably. The larger the hoop, the slower it moves, making it easier for you to connect to its rhythm.


“This is why many people are discouraged after trying their kid’s hoop,â€? she says. “It’s too light and way too small.â€?


But that doesn’t mean heaviest is best. A hoop that is too heavy (more than 3 pounds) can be painful and invasive to the organs, she says. Her own hoop, the Betty Hoop®, is ergonomically designed, comes in a variety of sizes and colorful patterns, and weighs less than 2 pounds. The handmade mylar and fabric hoops grip the body and are filled with sand and crystals to provide a smooth spin.


Get into your natural element
Betty structures her classes and the Gaiam Dance Hoop Workout DVD with movements focused on the four natural elements, providing a combination of strength (Earth) and flexibility (water) training, cardio (fire) and breath (air) work. Her goal is to enhance her students’ awareness of their body, mind and breath, because she believes this awareness is the key to transforming themselves.


“With the hoop trend on the rise, everyone wants to look cool and learn tricks,â€? Betty says. “But I try to lead students away from the bells and whistles of how things look on the outside, and guide them inward to how things feel and look on the inside.â€?


Here’s how she keeps students grounded as they hoop it up:


EARTH (STRENGTH) — strengthens your lower body, helps you feel more in tune with the connection between you and the Earth, and promotes better balance and stability.


WATER (GRACE) — encourages fluid movement in the body, loosening muscles and tension. Helps you experience lightness in your joints and smoothness in your moves. Enhances circulation of blood and oxygen.


FIRE (PASSION) — fast-paced dancing that enables you to find your core power. This rhythm fires up the navel to promote better digestion and strengthens the cardiovascular system.


AIR (STILLNESS) — breath work that loosens the muscles around the lungs, heart and brain for better oxygen intake. This movement plays between expansion/contraction and control/surrender of the mind, body and breath. The hoop becomes an instrument that can guide the body to 360 degrees of integration.

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ BREATHE AIR REVITALISER. We are what we breathe http://www.livingiseasy.co.uk/help/HotTips/?id=1587&num=13
√ Aerate, refresh and cleanse stale indoor air

√ Reduce mould and fungi growth

√ Humidify surrounding air

√ Release negative ions

√ Eliminate cooking, tobacco, animals smells and other unpleasant odours

√ Effective reduce pollen, aero allergens, airborne viruses and bacteria

√ With the highest quality essential oils with amazing fragrances to enhance well being

√ Environmentally safe, non toxic, non flammable and alcohol free
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Bio Glucosamine Plus. Supporting joint mobility and tissue renewal http://www.livingiseasy.co.uk/products/cat1/cat17/cat216/PHARMA_NORD_BIO_GLUCOSAMINE_PLUS_WITH_PURE_NON_BOVINE_CHONDROITIN._Supports_joint_mobility_and_tissue_renewal_150_Tabs./?id=1589
Repeated lifelong use is damaging to joints.

This need not be running or severe exercise. Just climbing stairs or even everyday activities gradually take their toll with time.

Most long term damage occurs when the lubricating synovial fluids within the joint become thin and watery, usually due to inadequate supply of the basic materials that make up the synovial fluid.

As the fluid thins, the cartilage wears down. This contrasts with the situation in healthy joints where the synovial fluid is jelly like, able to offer greater support and absorb impact.

Scientific studies have revealed that Glucosamine when taken as a nutritional supplement is well absorbed by the gut, passing to all tissues including joint cartilage, working to help normalise cartilage production and maintain structural integrity.

Research has also revealed that after oral ingestion, Chondroitin is absorbed into bloodstream and retained by the connective tissues. Chondroitin binds with water and confers a shock absorbing or cushioning effect within the joint space.

Taking a good Glucosamine and Chondroitin Supplement is strongly recommended for joint sufferers or for anyone wishing to enhance the protection of their joints from long term damage and deterioration.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Pycnogenol http://www.livingiseasy.co.uk/products/cat106/cat120/cat182/Bio_Pycnogenol_Natural_Antioxidant_Bioflavanoids_Pine_Bark_Extract_-_40mg_(90_Tabs)/?id=1590
Pycnogenols are potent antioxidants with an antioxidant activity approximately FIFTY times that of Vitamin C.

Because of the chemical structure of Pycnogenol, they can be incorporated into and protect both the aqueous (cytoplasmic) and lipid (cell membrane) phases of cells from damage by free radicals.

Pycnogenols inhibit the degradation of collagen which is the substance responsible for maintaining the integrity of tendons, ligaments and cartilage as well as providing the support structure for skin and blood vessels.

Pycnogenols decrease capillary permeability and fragility and inhibit the development of venous insufficiency, varicose veins and diabetic retinopathy.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Eudemon Pure Light. Full Spectrum Natural Daylight Eco Bulbs with integral Ionisers http://www.livingiseasy.co.uk/help/HotTips/?id=1591&num=7
The leading light for eco bulbs.

Eco bulbs that combine the highest quality full spectrum natural daylight with the air purifying and therapeutic effects of negative ions.

All of nature’s natural benefits in one energy saving bulb.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Sea Band Isocones Sleep Cones http://www.livingiseasy.co.uk/products/cat151/cat161/cat313/SEA_BAND_ISOCONES._A_natural_treatment_for_insomnia./?id=1592
A drug free sleep solution.

Sea Band Isocones Sleep Cones work using acupressure techniques. The cones (rubber mounds in adhesive plaster) are placed at night over the acupressure point known as H7 traditionally known as the 'spirit gate'on the inside of the wrist down from the little finger in a hollow under the wrist bone.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Not getting enough sleep? Battling the night demons? http://www.livingiseasy.co.uk/products/cat151/cat161/cat596/GLO_TO_SLEEP._SLEEP_INDUCING_SLEEP_MASK._Reconnect_your_natural_ability_to_sleep._Sleeping_is_believing./?id=1593
Take action to shrug off the blanket of tiredness.

We are meant to spend a third of our lives asleep, but for those who struggle to get a decent nights rest, it doesn’t feel like it.

Half of adults have symptoms of insomnia at any given time and causes are as various as the people who suffer them: from jumpy hormones to event related stress.

Chronic insomnia develops when its short term cousin goes untreated. Lack of sleep makes us feel grumpy, groggy, irrational and forgetful.

There is natural help at hand.

The GLO TO SLEEP is a sleep inducing sleep mask based on classic meditation techniques, designed to create a powerful mind clearing and focusing effect allowing you to relax quickly so you can fall asleep just about anyhere!

To use it, you hold the inside of the GLO TO SLEEP near a light source for about 30 seconds. The points inside the mask will glow blue. Then you put on your GLO TO SLEEP SLEEP MASK. As you look up at a glowing point in the mask and breathe deeply and evenly, you feel your thoughts slowing and your mind clearing, your body relaxing and your arms, legs and eyelids feeling heavier.

What happens next is what many GLO TO SLEEP users find so amazing. The transition from consciously looking at the points of GLO to the first stage of sleep often seems instantaneous.

Looking up at the points of GLO will be the last thing you will remember when you awake…….
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Sound machine that will zap dust mites http://www.livingiseasy.co.uk/products/cat5/cat204/cat410/ULTRASONIC_DUST_MITE_CONTROLLER._The_scientifically_and_clinically_proven_breakthrough_in_the_control_of_dust_mites.__Fast,_effective_chemical_free_system_to_fight_dust_mites_everywhere_in_a_room._Shows_results_in_the_first_few_days./?id=1594
Scientists have found a novel way of eliminating dust mites that are responsible for trigger allergies in millions of people.

Daily Mail Tuesday 27th March 2007.

They have developed a tiny device that emits ultrasound waves into a room, causing the microscopic creatures to die.

The breakthrough was discovered by a team developing a way to tackle malaria-spreading mosquitoes. Using ultrasound on the mosquitoes was only partially effective, but researchers who suffered from dust allergies started to report an improvement in their symptoms while testing the equipment.

Irish company Drontek then switched its research to finding out if the high-level sound waves were killing the dust mites.

People with conditions such as hay fever and asthma are extremely susceptible to dust mites, which feed on shed human skin and are most prolific in the bedroom. The mites' faeces, which contain the allergen, are breathed in causing shortness of breath and wheezing in allergy sufferers.

When they were exposed to ultrasound, mite numbers fell by several hundred thousand – about 20 per cent – in less than a month. After six months they reduced by 60 per cent.

‘We don't think the ultrasound is killing them but we think that the sound waves are putting them off their food, which has a knock-on-effect on their sex lives, meaning that fewer are born,' says John Power, of Drontek.

'In most bedrooms there are many millions of dust mites, so if you can get the colony down to just a few thousand that can have an enormous impact on patients with conditions such as asthma.'

Around one in three of the population is affected by allergies at some point – many directly attributed to the dust mite.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ The easy way to Power Nap http://www.livingiseasy.co.uk/products/cat151/cat161/cat596/GLO_TO_SLEEP._SLEEP_INDUCING_SLEEP_MASK._Reconnect_your_natural_ability_to_sleep._Sleeping_is_believing./?id=1586
How to fall asleep with ease!

If you dont have much time to spare to take a refreshing power nap its not always easy to fall asleep.

Your mind is probably still racing, the caffeine conspiring to keep you awake, the noise too distracting to fall asleep easily yet you know that a short power nap or mid day sleep could make all the difference to help with your concentration, performance, reaction times, alertness, energy levels and even your motivation and your ability to cope with stress.

The GLO TO SLEEP is a SLEEP INDUCING SLEEP MASK based on classic meditation techniques, designed to create a powerful mind clearing and focusing effect allowing you to relax quickly so you can fall asleep just about anyhere!

To use it, you hold the inside of the GLO TO SLEEP near a light source for about 30 seconds. The points inside the mask will glow blue. Then you put on your GLO TO SLEEP SLEEP MASK. As you look up at a glowing point in the mask and breathe deeply and evenly, you feel your thoughts slowing and your mind clearing, your body relaxing and your arms, legs and eyelids feeling heavier.

What happens next is what many GLO TO SLEEP users find so amazing. The transition from consciously looking at the points of GLO to the first stage of sleep often seems instantaneous.

Looking up at the points of GLO will be the last thing you will remember when you awake…….
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Power Nap http://www.livingiseasy.co.uk/help/Press_Releases/Power_Nap_250307/index.html Power nap.

How to fall asleep with ease!

If you only have a limited time to spare for a refreshing power nap its not always easy to fall asleep.

Your mind is probably still racing, the caffeine conspiring to keep you awake, the noise too distracting to fall asleep easily yet you know that a short power nap or mid day sleep could make all the difference to help with your concentration, performance, reaction times, alertness, energy levels and even your motivation and your ability to cope with stress.

The GLO TO SLEEP is a SLEEP INDUCING SLEEP MASK based on classic meditation techniques, designed to create a powerful mind clearing and focusing effect allowing you to relax quickly so you can fall asleep just about anyhere!

To use it, you hold the inside of the GLO TO SLEEP near a light source for about 30 seconds. The points inside the mask will glow blue. Then you put on your GLO TO SLEEP SLEEP MASK. As you look up at a glowing point in the mask and breathe deeply and evenly, you feel your thoughts slowing and your mind clearing, your body relaxing and your arms, legs and eyelids feeling heavier.

What happens next is what many GLO TO SLEEP users find so amazing. The transition from consciously looking at the points of GLO to the first stage of sleep often seems instantaneous.

Looking up at the points of GLO will be the last thing you will remember when you awake....

Click here: http://www.livingiseasy.co.uk/search/?search=glo+to+sleep+mask

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Health promoting Facts of Flaxseed

1. Flax promotes cardiovascular health. The ultra-high levels of omega-3 fatty acids lower LDL (bad) cholesterol levels. Fish oils and algae are also good sources of essential fatty acids. You can also find there is a difference between Fish Oil and Flax Seed Oil


2. Flax promotes colon health. It has anti-cancer properties and, as a natural lubricant and a rich fiber source, it lowers the risk of constipation.


3. Flax supplements can boost immunity. One study showed that school children supplemented with less than a teaspoon of flax oil a day had fewer and less severe respiratory infections than children not supplemented with flax oil.


4. Flax provides fats that are precursors for brain building. This is especially important at the stage of life when a child's brain grows the fastest, in utero and during infancy. A prudent mom should consider supplementing her diet with a daily tablespoon of flax oil during her pregnancy and while breastfeeding.


5. Flax promotes healthy skin. I have used flax oil as a dietary supplement in my patients who seem to have dry skin or eczema, or whose skin is particularly sun-sensitive.


6. Flax may lessen the severity of diabetes by stabilizing blood-sugar levels.


7. Flax fat can be slimming. Fats high in essential fatty acids, such as flax, increase the body's metabolic rate, helping to burn the excess, unhealthy fats in the body. Eating the right kind of fat gives you a better fighting chance of your body storing the right amount of fats. This is called thermogenesis , a process in which specialized fat cells throughout the body (called brown fat) click into high gear and burn more fat when activated by essential fatty acids, especially gamma-linolenic acid (GLA). I have personally noticed that I crave less fat overall when I get enough of the healthy fats. A daily supplement of omega 3 fatty acids may be an important part of weight control programs.


]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Flax seed for health hair
Regular Users of Flaxseed on their hair are reporting that there was a notable difference in helping to prevent hair loss as well as strengthening the hair. Users found that their scalp felt good thus producing nice healthy vibrant strong hair.

One flax Seed User said ' Since I started using flax seed regularly in my diet I found that my hair stopped falling out and after regular usage hair ceased to be left on my pillow when I woke up in the mornings'..

We are finding this now to be a common case that users of flax seed are finding less and less hair on their pillows and since using flax seed on their hair less has been falling out and their existing hair feels stronger and more vibrant.


]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Head massage. Could help reduce anger and aggression http://www.livingiseasy.co.uk/products/cat151/cat161/cat166/ANGEL_FINGERS._STIMULATING_AND_TINGLING_COPPER_FINGER_MASSAGER._The_seven_copper_fingers_gently_stimulate_the_nerve_endings_to_relieve_stress_and_tension,_improve_circulation,_improve_lymphatic_drainage_and_create_a_sense_of_contentment_and_sheer_bliss/?id=1579
Angel Fingers

With seven copper fingers that stimulate the nerve endings to create a truly relaxed state. You'll feel a warm tingling sensation which relaxes the muscles and can even provide localised pain relief.

If you suffer from tension headaches, place these healing fingers on the spot and use them to gently relieve the pain. From the top of your head to the tips of your toes, the remarkable sensations created by these fantastic fingers will send shivers down your spine.

√ Relax and re-energise
√ Relieve stress and tension
√ Relieve aches and pains
√ Improve circulation
√ Improve lymphatic drainage
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Foot Spas. Can help reduce anger and aggression http://www.livingiseasy.co.uk/products/cat106/cat134/cat289/SCHOLL_REVITALISE_FOOT_SPA_DR6653_UK2._Foot_pampering_Foot_Spa._Massages,_heats_and_bubbles._With_non_motorised_accunode_roller_and_shiatsu_massagers_to_soothe_and_stimulate_tired_feet_and_skin_buffer_to_remove_dead_skin_cells_after_soaking./?id=1580
Soak away those pockets of stress, moodiness, irritability and frustration.

Kick off your shoes, turn on some music and treat yourself to a soothing soak in a SCHOLL REVITALISE FOOT SPA DR6653.

Packed with features, the SCHOLL REVITALISE FOOT SPA DR6653 UK2 has three settings that massage, heat and bubble with two interchangeable massage soles.

Its Infra blue Heat Pad focuses soothing relief along the soles of the foot and toes whilst its non motorised Pedicure Centre includes Accunode, Roller and Shiatsu Massagers to soothe and stimulate tired feet whilst a Skin Buffer removes dead skin cells after soaking.

All this together with a FREE jar of Oxygen Footspa Salts it’s the ultimate treat for your feet!
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Women and alcohol http://www.livingiseasy.co.uk/products/cat1/cat22/cat98/Tanita_HC-207_Compact_BreathaliserAlcohol_Sensor/?id=1581
Went out last night and we drank - how much????

Heres is some latest research that you might need to consider to moderate your drinking. Researchers followed 39,876 women during a period of ten years.

'Even a single alcoholic drink daily can increase the risk of developing aggressive forms of breast cancer by 9%.'

'Consuming just over two drinks daily may increase the risk by 32%' says Dr Shumin Zhang of the Harvard Medical School.

'Moderate alcohol consumption increases your risk of breast cancer so you should think about the risks' Dr Zhang said.

Interestingly, beer, spirits and white wine all gave increased risk, but red wine did not. Dr Zhang said 'It may be that chemicals in red wine counteract the harmful effects of alcohol.'
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Eating fish can fight Alzheimer's http://www.livingiseasy.co.uk/help/HotTips/?id=1582&num=4
A compound found in fish is being investigated as a way of slowing down the progression of Alzheimer's disease.

Daily Mail Tuesday March 20th 2007.

A number of studies have shown a reduced risk of Alzheimer's among people who eat large amounts of fish.

Many of the health benefits of fish are attributed to their omega-3 fatty acids, particularly the fatty acid docosahexaenoic acid (or DHA).

One study showed it protected against damage to the areas where brain cells communicate and enabled mice to perform better in memory tests.

In a new trial, 400 men and women with mild to moderate forms of the disease will be given 2g DHA (in the form of four capsules) once a day for 18 months.

Researchers believe it may work in number of ways, including protecting nerve cells and working as an antioxidant.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Sitting at your desk for too many hours could put you at risk of deep vein thrombosis (DVT) http://www.livingiseasy.co.uk/products/cat1/cat9/cat230/Zinopin_Daily_Supplement._Designed_specifically_for_people_who_lead_largely_sedentary_or_inactive_lifestyles_are_obese_and_hence_more_at_risk_of_Vascular_Disease_or_Chronic_Venous_Insuffiency._30_Tablets./?id=1583
Daily Mail Tuesday March 20th March 2007-03-22.

The condition which causes potentially fatal blood clots that can travel to the heart, lungs or brain. DVT is most commonly associated with passengers on long-haul flights.

But in a study published last week, researchers in New Zealand found that a third of those in hospital with blood clots had been sitting at their desk for long periods.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Vitamin D can ease arthritis http://www.livingiseasy.co.uk/products/cat1/cat9/cat88/BioCare_Vitasorb_D_(liquid_vitamin_D)_-_15ml/?id=1584
A daily dose of vitamin D is being used to protect knees affected by osteoarthritis.

Daily Mail Tuesday March 20th 2007.

Doctors involved in a clinical trial believe the vitamin may prevent or slow the breakdown of cartilage, the protective inner lining of joints that becomes damaged by the disease, resulting in pain and inflammation.

Previous research has shown people with severe arthritis of the knee have lower levels of vitamin D. The 140 patients involved in the new trial, aged 49 and over, will be given either 50mg of vitamin D a day or a placebo over two years. During and after the trial, cartilage loss will be measured, as well as levels of pain and movement.

‘There is evidence that vitamin D supplementation, a simple and cheap intervention, may prove useful in slowing the progression of osteoarthritis,’ say researchers leading the trial at the New England Medical Centre, in the U.S.

More than seven million people in Britain have long-term health problems linked to arthritis. The Arthritis Research Campaign estimates that more than 550,000 men and women have evidence of moderate to severe osteoarthritis of the knee.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Tea Tree Foot Care Foot Powder http://www.livingiseasy.co.uk/products/cat151/cat161/cat163/THURSDAY_PLANTATION_NATURAL_TALC_FREE_TEA_TREE_FOOT_POWDER._Prevents_foot_infection._Neutralises_foot_odour,_absorbs_excess_moisture_and_stops_feet_from_sweating._100g./?id=1585
Thursday Plantation natural talc free Tea Tree Foot Powder.

Tea Tree Oil is known for its antibacterial and anti fungal properties. This powder absorbs any excess moisture in which fungus and bacteria thrive.

Tea Tree also soothes, cools and reduces inflammation.

Sprinkle liberally on to your feet or the inside of your shoes.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Researchers report relatively high incidence of coeliac disease in osteoporosis http://www.livingiseasy.co.uk/products/cat1/cat22/cat630/BIOCARD_CELIAC_TEST._Find_out_in_just_ten_minutes_if_you_have_a_gluten_intolerance._A_rapid_and_reliable_test_for_the_detection_of_celiac_disease._1_Test./?id=1574
A relatively high percentage of people with osteoporosis have undiagnosed coeliac disease which can interfere with their absorption of calcium and Vitamin D.

William F Stensom MD of the Washington University School of Medicine evaluated 266 patients with osteoporosis and 574 without the disease.

About 20% of each group tested positive for IgA or IgG antigliadin antibodies.

However, when these patients underwent further screening with an intestinal biopsy, nine of those with osteoporosis were confirmed to have celiac disease compared with only one person in the non osteoporosis group. These numbers translated to 3.4% of the osteoporosis group and 0.2% of the non osteoporosis group.

'The prevalence of celiac disease in osteoporosis is high enough to justify a recommendation for serologic screen of all patients with osteoporosis.' Stenson wrote.

Treating the patients with celiac disease by recommending a gluten free diet resulted in improved bone mineral density after a year.

'The improvement in bone mineral density for celiac disease patients on the gluten free diet was greater than expected for osteoporotic patients receiving standard therapy.' Stenson added.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ High protein, low carb diet leads to impressive blood sugar reduction in diabetics http://www.livingiseasy.co.uk/help/HotTips/?id=1575&num=3
Switching to a high protein, low carbohydrate diet can lead to significant improvements in blood sugar.

Switching to a high protein, low carbohydrate diet can lead to significant improvements in blood sugar according to a study of eight men with untreated type 2 diabetes.

The diet was designed to contain only 10% fat.

Mary C Gannon PhD of the Veterans Administration Medical Center Minneapolis asked the eight men to follow a high protein low carb diet for five weeks. After five more weeks they were switched to a more conventional high carb low protein diet.

The carb:protein ratio in the high protein diet was 20:30:50. In the more conventional diet it was 55:15:30.

Overall, the high protein diet led to a 36% reduction of blood sugar levels over 24 hours compared with the more conventional diet. In addition, levels of glycated haemoglobin decreased by around 22% from 9.8 to 7.6.

By the end of the five week high protein diet, the subjects' glycated haemoglobin levels were still declining and Gannon projected that the final level would be around 5.4 almost half the level at the start of the study.

She wrote that this type of high protein low carb diet could be a patient empowering way to ameliorate hyper glycemia without pharmacological intervention.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Missing breakfast leads to cholesterol level rise http://www.livingiseasy.co.uk/help/HotTips/?id=1576&num=6
Missing breakfast has been shown to raise cholesterol levels in a small study at the University of Nottingham.

The study also found that women tend to eat more calories during the day if they had skipped breakfast, with implications for weight gain if they continued to skip breakfast over the long term.

Ten healthy women of normal weight were asked to eat bran flakes with low fat milk before 8am for two weeks followed by normal mealtimes. They were later asked to eat breakfast at midday for two weeks. Cholesterol levels were found to be higher after skipping breakfast and insulin levels lower.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Effective nutritional support for Osteoporosis http://www.livingiseasy.co.uk/help/HotTips/?id=1577&num=7
A key mineral in the fight against Osteoporosis is Calcium. But many other nutrients are equally crucial for healthy bones and these include Magnesium, Vitamin C, Vitamin D, Zinc and Boron.

Magnesium helps to metabolise Calcium and Vitamin C and converts Vitamin D to the active form necessary to ensure that Calcium is efficiently absorbed.

It is also essential for the normal function of the parathyroid hormone, one of the most important 'bone hormones'. Vitamin C is vitally important in the manufacture of Collagen a 'cement' that holds the bone matrix together.

In the digestive system, Vitamin D is responsible for Calcium absorption, it transports Calcium across the wall of the intestines and helps to move both Calcium and Phosphorus into the bones. Boron is also an important mineral in relation to Osteoporosis as it plays a crucial part in the conversion of Vitamin D into its active form which in turn is necessary for Calcium absorption. Zinc is needed too for the proper formation of osteoclasts and osteoblasts.

Osteoporosis is a preventable illness that requires a multi disciplinary approach, looking at lifestyle such as smoking, yo yo dieting, lack of exercise, diet as well as supplements.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Do you have to control your sugar intake? http://www.livingiseasy.co.uk/help/HotTips/?id=1578&num=2
Do you have to follow a Type 2 Diabetes diet?

Do you want to live an unrestricted daily life?

Now there is an efficient natural way to make life easier for you!

√ New Nordic Mulberry Zuccarin is a herbal tablet containing Japanese mulberry leaf extract.

√ New Nordic Mulberry Zuccarin Mulberry leaves help you maintain healthy blood glucose levels.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ <b>Stop slouching</b>
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ New, In the Post!!! http://www.livingiseasy.co.uk/search/?search=nutriplex
Any keen sportsman wants to keep playing at a high level, so as well as having the determination to overcome my injuries I was always on the look out for products and supplements that would help. Over the past five years I have experimented with various glucosamine based products as advised by fellow players and club physiotherapists. I have been using Nutriplex for the past 18 months and I can quite honestly say that it is the best supplement I have used.

Since using Nutriplex my joint discomfort has subsided and it seems to have had a direct impact in preventing the swelling that was caused through cartilage aggravation. I would recommend Nutriplex not only to sports people with joint problems or soreness, but to anyone who suffers with bad joints through arthritic conditions.

My knee has really improved and I am currently playing for Redruth RFC in National Division Two.�

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ New Chapter 5Lx Prostate Supplement http://www.livingiseasy.co.uk/products/cat151/cat161/cat547/NEW_CHAPTER_SUPERCRITICAL_PROSTATE_5Lx._The_finest_Saw_Palmetto_Plus_formulation._A_supercritical_new_chapter_in_prostate_health._60_Softgel_Caps/?id=1573
√ Promotes healthy prostate function and normalises urine flow

√ Modulates 5-lipoxygenase and promotes normal prostate cell growth

√ Promotes healthy sexual function and performance

√ Contains herbal anti-aging constituents to neutralise free radicals
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Zyflamend for Prostate Health http://www.livingiseasy.co.uk/help/HotTips/?id=1572&amp;num=3
&#039;As the Director of Columbia University’s Center for Holistic Urology, I have recommended that my patients take Zyflamend to promote normal prostate functioning.&#039;

&#039;Zyflamend has shown great promise in our urology lab as a highly active herbal formulation, and it has properties that may uniquely promote normal cellular activity in the prostate. My patients and I are pleased with the results obtained with Zyflamend, and I recommend it to doctors and patients alike.&#039;

Aaron E. Katz M.D.
Director, Columbia
University’s Center for Holistic Urology
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Sunbrellas natural suncare protection by Jason http://www.livingiseasy.co.uk/help/HotTips/?id=1570&amp;num=9
Complete system of sun care products ranging from SPF 20 to 46.

Select the level of protection that is right for your skin and exposure time.

Formulated with natural extracts and essential oils to hydrate and nourish, each sunblock provides the best possible defense from the sun without irritation.

Sunbrellas delivers UV protection that is PABA free, Paraben free and water resistant.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Sunbrellas natural suncare protection by Jason http://www.livingiseasy.co.uk/help/HotTips/?id=1571&amp;num=10
Complete system of sun care products ranging from SPF 20 to 46.

Select the level of protection that is right for your skin and exposure time.

Formulated with natural extracts and essential oils to hydrate and nourish, each sunblock provides the best possible defense from the sun without irritation.

Sunbrellas delivers UV protection that is PABA free, Paraben free and water resistant.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Persistent cough? http://www.livingiseasy.co.uk/products/cat687/cat702/cat717/The_Salt_Pipe._Salt_Pipe_Inhaler._The_Natural_Aid_To_Easier_Breathing./?id=1567
Try some natural salt therapy.

The SaltPipe.

√ calms, cleanses and heals the cells of the respiratory system

√ induces natural self cleansing mechanisms that flush away the impurities from the surface of the cells

√ mechanically cleanses the passage ways

√ helps clear out the nasal cavities

√ helps calm, heal and repair inflamed lungs and airways

√ acting as a ‘muco kinetic’ helps restore the normal transport of mucus and unclogs blockages in the bronchi and bronchioles
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ omega3 for mums to be http://www.livingiseasy.co.uk/help/HotTips/?id=1564&amp;num=27
According to US researchers only 41% of expectant and new mums know that omega3 especially DHA are essential for themselves and their baby. DHA is found in fish oil and made in the body from ALA in flax seed oil.

Dutch researchers found that expectant mums who ate omega3 reported balanced mood after pregnancy and a quick return to optimal health.

A US study also found that babies whose mothers ate fish during pregnancy had higher development scores.

Australian researchers suggest that mums could protect their babies from developing allergies by eating omega3 during pregnancy. They found that babies were three times less likely to become egg sensitive and ten times less likely to develop skin allergies.

Babies brain and eye development is extremely rapid during the last trimester and early months of age. During this time, the brain and eyes use large amounts of omega3, especially DHA - up to 70% of a baby&#039;s energy. According to London Metropolitan University&#039;s Professor Crawford the developing baby appears to take up DHA in preference to other omega3&#039;s such as EPA. This DHA preference is in the region of 30:1
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A tonic not to be sniffed at! http://www.livingiseasy.co.uk/help/HotTips/?id=1565&amp;num=8
Aromatherapy really is good for your health!

According to a study by Japanese scientists, sniffing Lavender or Rosemary oil for just five minutes a day can reduce levels of a harmful hormone called cortisol.
It is known to cause oxidative stress, a destructive process that damages healthy cells. In the latest study, researchers at Meikal University, Japan recruited 22 healthy volunteers and took saliva samples to test for a range of substances including cortisol.

Each one had to spend five minutes inhalaing lavender or rosemary oil before the tests were repeated. The results in the Journal of Psychiatry Research showed a sharp drop in cortisol levels after sniffing the oil.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Vitamin D. May slow down the progress of knee osteoarthritis http://www.livingiseasy.co.uk/products/cat1/cat9/cat88/BioCare_Vitasorb_D_(liquid_vitamin_D)_-_15ml/?id=1566
A clinical trial with 140 people has been launched looking at the effects of Vitamin supplements over a two year period.

Researchers say Vitamin D could prove useful in slowing the progression of the disease.

&#039;Even if only modestly effective, it could have considerable impact in terms of reducing the burden of osteoarthritis&#039; they say.

In the trial at Tufts University and New England Medical Centre in the US, patients will get either 2000 international units a day of the Vitamin or a placebo.

Research has suggested low blood levels of the Vitamin may be associated with more wear and tear in the joint cartilage at the hip and knee, leading to a faster progression of the disease.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ BioCare Tocotrienol Plus http://www.livingiseasy.co.uk/help/Press_Releases/BioCare_Tocotrienol_Plus_080307/index.html Tocotrienols are part of the Vitamin E family, a natural more potent Vitamin E than Tocopherols.

The antioxidant activity of Tocotrienols is based on the ease at which the hydroxyl group&nbsp; donates its electron to neutralize highly reactive free radicals making them one of the most potent naturally occuring antioxidants.

Tocotrienols, with their unsaturated side chain, allow them to pass through the membrane bi-layer mainly made up of unsaturated fatty acid more efficiently compared to the all saturated Tocopherol.

Most of the oils and food contain Tocopherols but virtually no Tocotrienols. Tocotrienols only occur at very low levels in nature and due to these minute levels, it is practically impossible to get the amount of Tocotrienols studies suggest may have a beneficial effect, from diet alone.

In addition to its powerful anti oxidant properties, Tocotrienols have profound benefits on heart health and circulation..

Tocotrienols can help reverse blockage of the carotid artery so reducing the risk of stroke and arteriosclerosis, reduce the production of total serum cholesterols, inhibit the enzyme HMG-Co A Reductase in the liver that is responsible for the production of cholesterols, inhibit platelet aggregation, help prevent increases in blood pressure and enhance the total antioxidant status in plasma and blood vessels.

Recent studies too have shown that Tocotrienols especially delta and gamma-tocotrienols have also been shown to inhibit certain type of cancers especially human breast cancer cells.

Tocotrienols have also been shown by the University of California, Berkeley to be effective in preventing protein oxidation and lipid peroxidation after strenuous exercise. Athletes especially body builders and sprinters generate tremendous amount of free radicals in their body. As a highly potent antioxidant and vitamin E, Tocotrienols help protect athletes and body builders against protein and lipid peroxidation.

http://www.livingiseasy.co.uk/search/?search=Tocotrienol

&nbsp;

]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Tocotrienols. From the Vitamin E Family. Much more than antioxidants http://www.livingiseasy.co.uk/products/cat1/cat9/cat88/BioCare_Tocotrienol_Plus_(mixed_tocopherols_and_tocotrienols)_-_90_Gelatin_Caps/?id=1562
Tocotrienols are part of the Vitamin E family, a natural more potent Vitamin E than Tocopherols.

The antioxidant activity of Tocotrienols is based on the ease at which the hydroxyl group donates its electron to neutralise highly reactive free radicals making them one of the most potent naturally occuring antioxidants.

Tocotrienols, with their unsaturated side chain, pass through the membrane bi-layer mainly made up of unsaturated fatty acid, more efficiently compared to the all saturated Tocopherol.

Most edible oils and food contain Tocopherols but virtually no Tocotrienols. That is because Tocotrienols only occur at very low levels in nature and due to these minute levels, it is practically impossible to get the amount of Tocotrienols studies suggest may have a beneficial effect, from diet alone.

In addition to its powerful anti oxidant properties, Tocotrienols have profound benefits on heart health and circulation.

Tocotrienols can help reverse blockage of the carotid artery so reducing the risk of stroke and arteriosclerosis, reduce the production of total serum cholesterols, inhibit the enzyme HMG-Co A Reductase in the liver that is responsible for the production of cholesterols, inhibit platelet aggregation, help prevent increases in blood pressure and enhance the total antioxidant status in plasma and blood vessels.

Recent studies have also shown that Tocotrienols especially delta and gamma tocotrienols have also been shown to inhibit certain type of cancers especially human breast cancer cells.

Tocotrienols have also been shown by the University of California, Berkeley to be effective in preventing protein oxidation and lipid peroxidation after strenuous exercise. Athletes especially body builders and sprinters generate tremendous amount of free radicals in their body. As a highly potent antioxidant and Vitamin E, Tocotrienols help protect athletes and body builders against protein and lipid peroxidation.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ CoQ10 helps in Ataxia http://www.livingiseasy.co.uk/help/HotTips/?id=1558&amp;num=4
Journal of Neurological Sciences 2006.

Several medical articles have reported benefits from high dose Coenzyme Q10 CoQ10 in the treatment of Ataxia, a neurological disease characterised by the inability to coordinate muscular movements.

Spanish researchers described the case of a 12 year old girl with Ataxia and Cerebellar Atrophy, the latter a degeneration of part of the brain.

She was found to have decreased activity in mitochondrial cellular activities involving CoQ10.

Treatment consisted of 2,500mg of CoQ10 daily, divided into three daily doses. After three months of supplementation, researchers noted improvements in movement and fine motor activities such as handwriting. The CoQ10 dosage was reduced to 1,500 mg daily. After 16 months of supplementation, the girl was able to walk without aid and signs of Cerebellar Atrophy disappeared.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A proven, effective, non drug approach to lowering blood pressure http://www.livingiseasy.co.uk/products/cat1/cat100/cat579/RESPeRATE_HIGH_BLOOD_PRESSURE_REDUCER._FDA_Approved._Revolutionary_new_interactive_electronic_device_that_lowers_blood_pressure_through_therapeutic_paced_breathing_routines./?id=1559
RESPeRATE. Its about getting and keeping your blood pressure under control.

Keeping your blood pressure under control isn’t easy.

According to the American Heart Association, over 70% of high blood pressure patients don’t have their condition under control.

For some people, a healthier diet exercise and medication work. But for others that’s still not enough.

Now with RESPeRATE you can do more.

Many hypertension specialists around the world are using RESPeRATE as part of an overall treatment plan for lowering blood pressure, based not only on published, peer reviewed clinical trials but on personal experience with their own patients.

&#039;Our clinical study concluded that RESPeRATE is easy to use, did not have any side effects and delivered a significant blood pressure reduction&#039;.Dr William Elliott, Rush University Medical Centre. Chicago, Illinois

&#039;My patients really like it. RESPeRATE allows patients to have more of a role in their care&#039;.Dr Joseph Mark. Cardiologist. Midwest Heart Specialists. Dawners Grove. Illinois.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ RESPeRATE. A breakthrough in lowering blood pressure! http://www.livingiseasy.co.uk/products/cat1/cat100/cat579/RESPeRATE_HIGH_BLOOD_PRESSURE_REDUCER._FDA_Approved._Revolutionary_new_interactive_electronic_device_that_lowers_blood_pressure_through_therapeutic_paced_breathing_routines./?id=1560
The first non drug medical device. Clinically proven. FDA and CE approved.

The Wall Street Journal.

&#039;Mounting research shows that exercises to slow breathing can help reduce elevated blood pressure and may be worth trying especially if you have pre-hypertension and are trying to avoid medication.&#039;

The Washington Post.

&#039;Breathing deeply and exhaling slowly can do wonders for our health, by opening up tiny blood vessels and taking pressure off at the heart. But filling the lungs in a heart-healthy way is surprisingly difficult. Enter RESPeRATE…..&#039;

Parade.

&#039;If you have high blood pressure you can now breathe easier. RESPeRATE is the first non drug device approved by the FDA to reduce blood pressure without the side effects of medication….&#039;
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ A dry scalp needs a gentle remedy http://www.livingiseasy.co.uk/help/HotTips/?id=1561&amp;num=3
At this time of the year the scalp can become dry and flaky.

The effects of cold weather and central heating can disrupt the moisture balance of the scalp which can become sensitive, dehydrated, and worst of all, itchy which in turn can cause unsightly and embarrassing flakes.

At the first sign of a small patch of dry skin on the shoulder its natural to assume that this is dandruff but that is not necessarily the case it may be simply a dry scalp. Dandruff which is the shedding of dead skin cells from the scalp at an excessive rate, causes large yellowish flakes to fall, the result of a sebum imbalance.

What you may be experiencing instead is an effect of environmental conditions that cause the skin on the scalp to dry out and as a result smaller white flakes to fall.

Developed by world renowned Professor Jan Wadstein MD PhD Associate Professor Lund Universty Sweden, NOURELLA Dermanova SCALP RELIEF SHAMPOO is one of the most advanced scalp relief shampoos developed for the treatment and care of people with sensitive, dry, flaky and itchy scalps and prone to scalp eczema, dermatisis and psoriasis.
]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Can a cup of tea boost your libido and counteract the effects of the menopause? http://www.livingiseasy.co.uk/search/?search=horny+goat+weed ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Zestra&#039;s Top Ten Tips for Great Sex After 40 This Valentine&#039;s Day and beyond http://www.livingiseasy.co.uk/search/?search=zestra

1. Set the mood. Call midday just to say &quot;I Love You&quot; instead of &quot;What&#039;s For Dinner?&quot; Women over 40 are simply tired of cooking!!

2. Set the stage, buy flowers and you&#039;re 9 pack of Zestra (this time skip the Bud Light), sneak into bedroom and place Zestra on the nightstand for easy access. A few rose petals on the bed are nice too! And, don&#039;t feel bad about throwing the dog or cat out of the bedroom!

3. Rent a sexy movie and watch it on your new HD TV instead of watching Larry King Live! CNN is great when you are solo.

4. Take her out to dinner and order Oysters. It&#039;s not only rich in Zinc and low fat but works magic just like Zestra!

5. Take a bubble bath or jacuzzi together complete with candles, champagne and love music.

6. Don&#039;t hesitate to start things off with massage oils and most
important of all, finish with a Zestra massage. (Do this after dinner, OK? Women love to eat.)

7. To sweeten things up, pull the whip cream out of the fridge and use it on each other instead of desert! Calories saved? At least several hundred!

8. If necessary, turn the lights off or use a blindfold. No harm in fantasies.

9. Take things slowly. You&#039;re not at the races.

10. Turn her on to something new. If you haven&#039;t tried Zestra, this is the perfect time to introduce it into your lovemaking. Otherwise, you can always spend hours reading the latest sex book. Zestra works in 5 minutes ]]> http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Lumie Bodyclock UK, Free Delivery, Best Price http://www.livingiseasy.co.uk/help/HotTips/?id=483&amp;num=8 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ Rio Light Mask, Free Delivery, Best UK Price http://www.livingiseasy.co.uk/help/HotTips/?id=484&amp;num=5 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ EMU OIL MASSAGE PAIN RELIEF MUSCLE AND JOINT GEL http://www.livingiseasy.co.uk/products/cat1/cat17/cat216/REGENT_HOUSE_EMU_MUSCLE_AND_JOINT_MASSAGE_GEL._Helps_comfort_stiff_muscles_and_joints._60ml/?id=477 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ FINEST AROMATHERAPY BURNER OIL BLENDS. CHOOSE FROM A NUMBER OF BLENDS http://www.livingiseasy.co.uk/help/HotTips/?id=478&amp;num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ BIO BILOBA. GINKGO BILOBA. FINEST QUALITY. BEST VALUE FOR MONEY http://www.livingiseasy.co.uk/products/cat1/cat9/cat91/Pharma_Nord_BIO_BILOBA._GINKGO_BILOBA._Best_quality,_purest_product_and_best_value_for_money._It_makes_you_think._60_Tablets./?id=479 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ BIO BILOBA. GINKGO BILOBA. IT MAKES YOU THINK. http://www.livingiseasy.co.uk/products/cat1/cat9/cat91/Pharma_Nord_BIO_BILOBA._GINKGO_BILOBA._Best_quality,_purest_product_and_best_value_for_money._It_makes_you_think._60_Tablets./?id=480 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ IS YOURS AN ACTIVE JOB? ARE YOU CONSTANTLY RUSHING AROUND ON YOUR F... http://www.livingiseasy.co.uk/help/HotTips/?id=68&amp;num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ http://www.livingiseasy.co.uk/help/HotTips/?id=66&amp;num=4 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/ LOOKING FOR A NATURAL HERBAL REMEDY FOR MIGRAINE AND TENSION INDUCED H... http://www.livingiseasy.co.uk/help/HotTips/?id=65&amp;num=2 http://www.symbolicforest.com/blog/2005/10/29/and-recovery/feed/