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See this - Did you know that?...

Lighten up your winter days!

If the shorter days are making you feel blue, spare a thought for the Finns!

Not only is it nut crunchingly cold in winter but a quarter of Finland is so close to the Artic Circle that for 51 days a year the sun never rises.

Work at the University of Helsinki found that artificial daylight in the form of light therapy is effective in the treatment of depressive symptoms associated with the lack of sunlight including weight gain and hypersomnia.

And if it works for the Finns - imagine what it could do for you!

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