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See this - Did you know that?...

D is for death defying in the Vitamin stakes!

People who are not getting enough Vitamin D are at greater risk of dying from all causes of diseases, say researchers.

A study of 13,000 people found a 26% extra risk of death after nine years among those with the lowest Vitamin D levels compared with the highest.

Scientists at the Albert Einstein College of Medicine in New York said their findings reported in the Archives of Internal Medicine boosted the case for improving peoples levels of Vitamin D which is found in salmon, tuna and other oily fish and produced in the body in response to sunshine.

They recommended ordinary doses of supplements though where possible exposure to sun tops up natural levels of Vitamin D more effectively.

The Vitamin slows the rate of growth of cancer cells and may boost the function of blood vessels and the immune system.

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