As winter approaches and days get shorter and nights get longer, do you find it especially difficult to get up in the mornings?
Do you wake up feeling lethargic and groggy and wishing you could just turn over and go back to sleep?
The chances are, that it's just your internal bodyclock that’s protesting. As we approach winter, your bodyclock gets increasingly out of sync with your lifestyle and sleep and wake patterns.
That’s because our bodyclocks are naturally conditioned to take their wake and sleep cues from the gradually brightening light of a natural sunrise and the gradually fading light of sunset, but as we approach autumn and winter, our lifestyle and sleep wake patterns dictate that we get up when its dark and rather than at sunrise and the result is a disrupted bodyclock.
So when we try to wake up and sleep at times and in ways that challenge our own internal bodyclocks, it makes waking up so much more of an effort, it saps our energy during the day and gets us stressful, moody, irritable and lethargic.
SUNRISE ALARM CLOCKS are designed to wake you with light cues that simulate sunrise and sunset to wake so gently and naturally. And then, when you get up out of bed you are in complete harmony with your bodyclock and your mind is clear not foggy, you feel cheerful and optimistic, perky and bright and full of get up and go!
Below is a list of the SUNRISE ALARM CLOCKS on sale at Livingiseasy.co.uk
SUNRISE ALARM CLOCK SYSTEM. Model SRS250. Advanced programmable dawn simulation light alarm clock with MP3 Player and Pre-recorded sleep sounds. Packed with helpful and useful features.
Wakes you gently to simulated sunrise.
Relaxes you to a restful sleep with a simulated sunset.
Quality Stereo MP3 player
Wake up to your own choice of music or a downloaded radio programme MP3 file
Relax to sleep sounds or music
Sunrise & sunset programmable between 15 - 90 minutes
Integral 60W light.
Text Display shows Year, Month, Date, Day and Time, as well as MP3 title and artist.
SRS 250 is supplied with a FREE 32MB smart card with pre-recorded sleep sounds
Optional alarm sounder
Dim your bedside lamp to watch TV
7 day programmable alarm
Option to choose between languages (English, French, Italian, Spanish, German, Flemish, Swedish, Norwegian, Danish, Finnish)
Large orange backlit LCD display clearly indicates the function being altered/set
Random security light option to turn lamp on and off whilst you are away
Lumie Sunrise Alarm Clock (Dawn Simulation Body Clock) - Standard
Our own internal body clocks are set by nature to ensure that we slowly wake up in tune with the rising sun. Wake up to a gentle dawn simulation that keeps you in tune and does not disrupt your natural circadian rythm.
Lumie Bodyclock Junior. Sunrise Clock for Babies and Toddlers
As most new parents know, babies have sleeping and waking times all of their own regardless of whether it is day or night. During the first few months, your baby needs regular cycles of light and dark to help them develop their own circadian rhythm, the 24 hour internal clock that controls our sleep wake patterns.
The LUMIE BODYCLOCK JUNIOR creates a sleeping environment that's close to nature by providing the sunset and sunrise cues your baby needs to learn about day and night.
Ideal for both babies and toddlers, the LUMIE BODYCLOCK JUNIOR creates a fading sunset to help them drift off to sleep and gradually brightening light so they awaken naturally.
SUNRISE ALARM CLOCK SYSTEM. Model SRS250. Advanced programmable dawn simulation light alarm clock with MP3 Player and Pre-recorded sleep sounds. Packed with helpful and useful features.