Live your life in harmony with your bodyclock – and feel just great!

Press Release (30/01/05). Circadian Rhythms are our body’s natural cycles that have a profound effect on our physical, emotional and mental well being, controlling appetite, energy, mood, sleep and libido.

When working properly, our bodies respond to nature’s cues to create their ideal rhythms. Light at sunrise will cue the body to produce cortisol, serotonin, and other hormones and neurotransmitters that get a person awake and going and cause blood pressure to increase and body temperature to rise.

At sunset, the body receives another of nature’s cues and responds to dusk and ultimately the night’s darkness. As the sun goes down the body will produce and secrete the hormone melatonin, and blood pressure will drop as the body prepares for and eventually falls off to sleep.

Our modern lifestyle patterns, shelter, conveniences, and modes of travel however, have dramatically altered nature’s natural cues. So instead of waking up to the light of a natural dawn we wake up to wholly artificial and unnatural cues either when its dark in the winter, or when its already light in the summer when the alarm clock tells us to, so our bodies get out of sync with nature and we suffer from Circadian Rhythm Disorder.

And when our bodies are out of balance nothing seems to feel right. This is because the hormones, chemicals and neurotransmitters that determine how we feel, sleep and eat are disrupted.

On the other hand achieving a state of Circadian Balance means our bodies sleep well, eat right, have lots of energy and feel great; when in balance we truly are at our best.

The most effective way to synchronize the body with the twenty-four hour day and create circadian balance is to use a LUMIE SUNRISE ALARM CLOCK.

LUMIE Sunrise Alarm Clocks are an amazing invention, employing circadian principles to work in harmony with our circadian rhythms. Changing over to waking up with LUMIE Sunrise Alarm Clocks can be life changing. It’s the gentlest most natural wake up call and especially on those dark gloomy mornings – waking up will never be such a trial again!

 With the LUMIE Sunrise Alarm Clocks (Three Models – Standard, Classic and Advanced) as your preset waking time approaches, the clocks light begins to gradually shine from a feint glow becoming brighter when its time to wake.  It might not be easy to believe but the light wakes you up every time. (If you’re still not convinced there is a back up alarm).

 When waking up to a dawn simulation – where ever you are - your body clock tells you its time to wake. None of that wanting just a few minutes more –and more – and more…– you wake up refreshed and bright – full of energy and ready for the day ahead – everyday!

 You can also use the clocks relaxing sunset mode to help you get to sleep naturally too. When you are ready to go to sleep, switch off your overhead light and switch on the LUMIE Sunset sequence. As the light dims from bright to feint – and finally off so your body clock responds and begins to adjust to sleep, the body unwinds and relaxes and falls away into deep and refreshing sleep…

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