Vitamin B6 is a water-soluble B vitamin normally found in liver, egg yolk, pulses, sunflower seeds, brewer's yeast and some fish.
Vitamin B6 is rapidly converted in the body to its preferred, biologically active form of pyridoxal-5-phosphate. Vitamin B6 is produced by the micro-organisms in the human intestinal tract, but little of this is absorbed or utilised.
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Description:
Vitamin B6 helps to maintain fluid balance and is necessary for healthy red blood cells
Vitamin B6 helps to make essential brain chemicals and promotes the synthesis of nucleic acids
Vitamin B6 helps to make enzymes for the metabolism of proteins, fats and carbohydrates
Vitamin B6 is needed for the conversion of the amino acid tryptophan to niacin
Vitamin B6 is necessary for energy production and the metabolism of essential fatty acids (EFA's)
Vitamin B6 is needed for the production of antibodies
Vitamin B6 is required for the efficient absorption of vitamin B12
Presented in the preferred biologically active form of pyridoxal-5-phosphate
Yeast tree
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