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Description:

Do you suffer from disturbed sleep? Are you finding your quality of sleep poor, so that you awake tired, groggy and moody?

New studies show that even the slightest light disturbances can have profound effects on your sleep and well being. Even interrupting your sleep by a light switched on for just thirty seconds, or switching on the light to go to the loo can impair your sleep for the rest of the night and undermine your bodys ability to restore and revive itself.

That's because even the smallest chink of light at night whilst asleep, creates an abrupt and dramatic loss of melatonin, which means the melatonin, the very trigger that helps us to wake up is now keeping us awake.

Often during the course of the night we could be subjected to a series of these light disturbances and melatonin ups and downs with far reaching consequences for long term health and well being.

The simple answer to light disturbed sleep is the LIGHT BLOCK SLEEP EYE MASK by ERT with its integral Light Blocking Nosepiece that wraps around the eyes and around the nose to keep out all the light.

When it comes to sleeping, Light Block SLEEP EYE MASKS by ER will keep you in the dark!

Once you have completed making all your selections please click on the "Proceed to checkout" button in the Short Basket on the right hand side to complete your purchase.