Mini Meditation CD

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MINI MEDITATION CD FOR STRESS FREE LIVING by Simonette Vaja. Seven short ten minute mini meditations for people with busy lifestyles. A new way to meditate.

Price: £11.70 inc UK Delivery

Trying to master meditation?

Do you get discouraged too easily by too many distractions getting in the way of your meditation?

Do you find it difficult to quieten your mind and banish the thoughts, sounds, emotions and anxieties buzzing around in your head without your mind soon wandering?

Sometimes the concentration and skill needed to focus your mind for meditation can be formidable and even the merest sound of a passing car, birds singing, a clatter or muffled conversation in the next room or simply an irresistible thought could interrupt your pathway to karma.

Do you also lack the patience and perseverance needed to follow the classic protracted meditation routines and techniques that can take too much time off your already busy day?

Are you looking for a Guided Meditation System to suit your busy lifestyle, with a choice of short meditation routines no more than ten minutes long designed to be used anytime and anywhere?

Quick ten minute Guided Meditations you could do in the office, at home, in your hotel room, on the bus, on the underground, in the park, in an aircraft, on a coach journey, waiting at a reception or during the interminable waiting at train stations and airport terminals?

Then the MINI MEDITATION CD FOR STRESS FREE LIVING by Simonette Vaja is just for you!

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Benefits of meditation

The benefits of meditation to your health, your physical and mental wellbeing and indeed your quality of life once you have mastered it are profound and inspiring.

As you begin to get totally absorbed and immersed in the meditation, your mind and body become one, you feel a powerful sense of oneness with the universe achieving a state of joy, happiness, inner peace and tranquility only meditation can provide.

Don't say aaggh say ommmm!

You missed the train, your computer has crashed, your to do list is getting longer. You are getting moody, irritable and stressed.

But no matter how tough your day, taking ten minutes out for a Mini Meditation is a great way of coping especially when your day seems to be spiralling out of control. You will be amazed at what a big difference a Mini Meditation can make to your stress levels and even your looks!

Simply choose your Mini Meditation, shut your eyes and drift into serenity.

With just ten minutes of Mini Meditation, your stresses and anxieties are dissipated, you are naturally refreshed and serene, reinvigorated and energised with a renewed inner strength and mental clarity, focus and alertness and ready to retake control.

Mini Meditation for better sleep

Try a Mini Meditation for the ultimate wind down before you go to sleep.

You may feel physically exhausted by a stressful day, but the worst thing you could do is go to bed with an active mind. You will have a fitful sleep.

A short ten minute Mini Meditation is the perfect wind down before you go to bed. It relaxes your body, helps clear and divert away the problems that are causing you stress. The short meditation gives your body time to relax and recuperate and to clear away stress hormones that may have built up ready for a great nights sleep.

Mini Meditations. As easy as turning on your player!

The MINI MEDITATION CD FOR STRESS FREE LIVING by Simonette Vaja makes meditation so easy.

Containing seven mini meditations that are short and sweet, running no longer than ten minutes each. What might takes years of practice and determination takes just minutes with the MINI MEDITATION CD. Meditation is as easy as turning on your player.

Perfect for people with busy lifestyles, you select the meditation you wish to experience anytime anywhere, on the move, at home, at work, day or night, sit back, close your eyes and be transported to serenity.

From an introductory relaxation exercise through to guided meditation, this CD will help you unwind and ease your tensions stresses and anxieties.

Then the guided visualisation and gentle music combine to sooth, relax and help you focus and blissfully dissipate your cares, your worries, your negative thoughts, through any busy or stressful period of the day or night, whilst the breathing techniques help you concentrate the mind and body to re-energise refresh and reinvigorate.