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GAIAM WALKING FIT KIT INTERMEDIATE. Includes Pedometer with Step Counter, Distance Travelled, Calorie Counter, Clock, Panic Alarm and Flashlight. With 45 minute Guided Audio CD Workout featuring Debbie Rocker, fitness trainer to the stars.
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GAIAM WALKING FIT KIT INTERMEDIATE. Includes Pedometer with Step Counter, Distance Travelled, Calorie Counter, Clock, Panic Alarm and Flashlight. With 45 minute Guided Audio CD Workout featuring Debbie Rocker, fitness trainer to the stars.

Today's Price:
inc UK Delivery
£17.99
End Of Line: Only 1 left in stock


Includes Pedometer and 45 minute Guided Audio CD Workout featuring Debbie Rocker, fitness trainer to the stars!

Pedometer features

  • Step counter
  • Distance travelled
  • Calorie Counter
  • Clock
  • Panic Alarm
  • Flashlight

There is no doubt about it, walking is good for you. Strong scientific evidence now supports the many benefits to health of regular walking.

It's good for your heart, it's good for your lungs, it's good for the muscle and bone growth of your children and it's good for your feeling of wellbeing!

With the GAIAM WALKING FIT KIT, INTERMEDIATE, you can not only enjoy 'The nearest activity to perfect exercise' according to Professor J Morris and Dr Adrianne Hardman, 1997, but you can monitor the progress of every walk, the number of steps walked, the total distance walked and the number of calories burned.

Complete with a Guided Audio CD Workout featuring Debbie Rocker drawing from her experience as a former professional athlete, World Record holder in cycling, fitness expert, and personal trainer for thousands of individuals, including health and medical professionals, and some of Hollywood's best-known celebrities!

On the audio CD Debbie coaches you every step of the way, with posture tips, walking techniques and upbeat reminders of what your ultimate goals are. Download the CD onto your MP3 for your own personal coaching sessions.
Quantity:  

 
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Description:

If you want to live healthier and longer, start now with daily walking.

Observed George Trevelyan, 1913 'I have two doctors, my left leg and my right!' Studies show that walking can -
  • Reduce the risk of coronary heart disease and stroke
  • Lower blood pressure
  • Reduce high cholesterol and improve blood lipid profile
  • Reduce body fat. Walking alters fat metabolism so that fat is burned up instead of sugars, helping to reduce weight
  • Enhance mental well being. Walking makes you feel good! Walking has been shown to improve self esteem, relieve symptoms of depression and anxiety, and improve mood
  • Increase bone density, hence helping to prevent osteoporosis
  • Reduce the risk of cancer of the colon
  • Reduce the risk of non insulin dependant diabetes
  • Help to control body weight. Walking one mile (1.6km) can burn up at least 100kcal (420kJ) of energy!
  • Help osteoarthritis
  • Help flexibility and co-ordination hence reducing the risk of falls
  • Help recovery from illness. Many GPs prescribing' gentle walking for people suffering from a range of conditions. In fact there are few people on most GPs lists who would not benefit from walking more.
So start walking as much as possible today - you will find that every step counts!

Once you have completed making all your selections please click on the checkout button to complete your purchase.

  
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