Tanita PD-637 All-In-One Compact Step Counter Pedometer, Calorie Counter, Pacer, Stopwatch and Clock.

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Description: GP Dr John Cormack says “ Most of us enjoy an sedentary lifestyle these days. This is linked to the epidemic of obesity and the worrying figures for heart attacks and other blood diseases. “Measuring the amount of exercise we get from walking is good – It brings home how often we use the car instead of walking‿ The British Heart Foundation says that you should take 10,000 steps each day. How many do you take? You might be very surprised. Waking up and down stairs, preparing food in the kitchen, walking to the shops. With the Pedometer PD-637 compact step counter you can measure the distance walked and calories burned. Just type in your weight and stride length clip it on and go. And you will be amazed at just how many steps you already do take a day – doing the housework, walking in the supermarket, walking to the bus stop, walking around the office and so on and it may be that all it takes to get to 10,000 is add a few more minutes of walking to your daily routine. For example the average number of steps walked whilst supermarket shopping is 2000, housework and cooking takes 1500 steps, a ten-minute walk to the bus stop takes 2000 steps and just walking around the office takes around 1500 steps. Studies show that just having a pedometer actually makes you more active and walk more showing that people take up to 2000 steps a day MORE if they are conscious of the steps they do. Product Specification Compact pedometer Tracks step count, distance travelled and time spent working out Calculates calories burned and includes a pitch guide to help set pace Stride range 50mm – 1524mm Step counter 1 – 99,999 Calorie Consumption 0 – 9,999.9 Cals Pacer 50 – 200 beats per minute Stopwatch and clock function

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